🚀 Transformative April: From Pilates to Managing Procrastination & Clarity With Zen Walk

Want to find balance in your fast-paced life?

✅ Join our April Wellness Workshops to reset, recharge, and build a stronger, more mindful you! From Pilates to procrastination management and building your confidence from within, we’ve got the perfect session to help you thrive. 🌟💪



[Zoom Workshop 1] Functional Pilates: Core Strength, Real Result!
Date: 8 April 2025 [Tuesday]
Time: 8:30pm
Speaker: Shan, Lead instructor at Art of Pilates, PJ

Discover Pilates—enhance mobility, strengthen your core, and feel amazing!

💖Join us for Functional Pilates: Core Strength, Real Result!, a sharing session where we explore how Pilates enhances functional movement, core strength, and posture for everyday life. Led by Shan, Lead Instructor at Art of Pilates PJ, this session will provide insights into how simple movements can help improve mobility, balance, and overall well-being. 🤸🏻

🤔💭 Whether you're new to Pilates or just curious, this is the perfect opportunity to learn and ask questions in a relaxed setting.🍵

Through this sharing, you’ll gain a better understanding of how Pilates supports spinal health, flexibility, and injury prevention. Discover how small, mindful adjustments can make a big difference in how you move and feel daily. Also, gain an understanding of how Pilates is different from other workouts. Join us for an insightful session and take the first step toward a stronger, more balanced you! 💪✨

✍🏻 Key Takeaways::
1. Improved Functional Movement.
2. Core Strength & Injury Prevention.
3. Longevity & Mobility, mainly how Pilates differs from other workout.

🔒 RSVP here.



[Zoom Workshop 2] Managing Procrastination And Finding A Healthier Balance In Life
Date: 15 April 2025 [Tuesday]
Time: 8:30pm
Trainer: Prashanth Kumar, Assistant Manager of Operations & Services at MIASA & Clinical Psychologist

Gain insights on how to manage procrastination to improve productivity without burnout.

🫠 In a world that constantly demands more from us—both professionally and personally—procrastination can feel like an unavoidable struggle. This workshop explores practical strategies to understand and manage procrastination, helping participants build healthier habits and improve productivity without burnout. 😫

🧠As part of MIASA’s mission to promote mental well-being, we will also share insights from our work in mental health advocacy, highlighting how procrastination often ties into emotional regulation, stress, and self-compassion. Join us for an engaging session on overcoming procrastination and taking meaningful action in your daily life! 🚀

✍🏻 Key Takeaways:
1. Understand the link between procrastination and mental health. 🧠
2. Learn practical, science-backed strategies to navigate procrastination.📊
3. Develop self-compassionate approaches to address guilt and stress often linked to procrastination.😌

🔒 RSVP here.



[Wellness Program 1] Zen Walk Program: The Sound Of Silence
Date: 15 March 2025 [Saturday]
Time: 8:30am - 10:00am
Admission: RM20/pax, limited to 30pax
Trainer: Rosston Thin, Mindfulness Coach

The Sound of Silence this April.

Step into stillness and awaken your senses in Zen Walk: . 🌾✨

💻In the midst of life’s hustle, how often do we truly listen? This month, we invite you to embark on a mindful journey where we walk in silence, tuning in to the whispers of nature, the rhythm of life, and the symphony of the present moment—all without judgment.🍃

🎧 Your Focus: Auditory Awareness – Discover the power of deep listening as we align ourselves to the sounds around us.

💡You Will Experience: A tranquil, guided walk designed to:
1. Heighten awareness.
2. Enhance Mindfulness.
3. Bring a sense of calm to your soul.

Feel lighter, clearer, and more present with every step. 🌬️✨ Breathe deeply, move mindfully, and embrace the energy of nature. This is your time to recharge, refocus, and find peace within.

✍🏻 Key Takeaways:
1. Heightened Awareness – Sharpen your ability to truly listen and connect with the sounds around you.
2. Deepened Mindfulness – Experience the present moment without judgment, reducing stress and enhancing clarity.
3. Inner Calm & Connection – Find peace in silence and cultivate a deeper connection with yourself and nature.

🔒 RSVP here.



[Wellness Program 2] Reformer Pilates Experience: A Stillness In The City
Date: 26 April 2025 [Saturday]
Time: 1) 2:30pm - 3:30pm, 2) 4:30pm - 5:30pm
Special Offer: RM75/pax | RM140/2pax (Total Value: RM108!), *Limiited slots, 8pax per session
Instructor: Shan, Lead instructor at Art of Pilates, PJ

Strengthen Your Body & Mind with Pilates And Walk Away With Self-Care Goodies!

✨ Reformer Pilates Experience: A Stillness In The City ✨

Escape the city’s hustle and reconnect with your body & mind through a revitalizing Reformers Pilates session. 🧘‍♀️💫 Strengthen your core, improve flexibility, and leave feeling refreshed!

🤔Why Join?

🔹 Experience the power of Reformer Pilates for total-body conditioning.
🔹 Strengthen & tone muscles while improving posture & flexibility.
🔹 Enjoy a small-group session for personalized guidance

What Can You Expect in the Pilates Session?

Led by Shan, Lead Instructor at Art of Pilates PJ, this 60-minute session will guide you through:

✅ Controlled & Breath-Focused Movements – Activate your deep core muscles, helping you develop a strong foundation.
✅ Full-Body Strengthening & Stretching – Improve flexibility, posture, and mobility while relieving tension.
✅ Mind-Body Awareness – Learn to move with intention, enhancing focus and reducing stress.
✅ Suitable for All Levels –Beginner or a seasoned practitioner.

💆‍♀️ You’ll walk away feeling stronger, more aligned, and deeply refreshed!

🎊 Exclusive Perks for You
🎟️ 1 Reformer Pilates Session (Worth RM88) – A guided session on the reformer machine.
🎁 Signature Market Exclusive Self-Care Goodies (Worth RM28) – A wellness treat just for you!
💰 Special Offer: RM75/pax | RM140/2pax (Total Value: RM108!)

Reserve your spot today! 🌿💙

🔒 RSVP here.



[Zoom Workshop 3] How To Build Confidence From Within
Date: 29 April 2025 [Tuesday]
Time: 8:30pm
Speaker: Sumitra Selvaraj, Public Relations And Partnerships Manager at BCWA Malaysia

Explore how true confidence comes from within—built on inner strength, resilience, and a strong foundation of self-belief.

How to Build Confidence from Within, presented by Sumitra Selvaraj, is for those who may be navigating career transitions, personal reinvention, or shifting societal expectations. It explores how confidence is not just about external achievements but an inner strength built through self-awareness, resilience, and self-compassion. 💖

✨The session will cover practical strategies such as reframing self-doubt, embracing life experience as an asset, setting personal boundaries, and cultivating a growth mindset. 🚀

Join us to Build Your Confidence From Within!

✍🏻 Key Takeaways:
1. 👩🏻‍💻 Confidence is an Inside Job – True confidence comes from self-awareness, self-acceptance, and resilience, not external validation or societal expectations.💞
2. 💪🏻 Your Life Experience is Your Superpower – The wisdom and skills gained over the years are valuable assets that can be leveraged to step into new opportunities with assurance.
3. 🧠 Mindset Matters More Than Perfection – Building confidence is about progress, not perfection—reframing self-doubt, setting boundaries, and embracing a growth mindset can help overcome fear and self-limiting beliefs.

🔒 RSVP here.