March 2025 Wellness & Mindfulness Workshops – Elevate Your Health, Balance & Joy!

🌟 This March, this International Women's Month💕, join our transformative wellness workshops designed to help you reset, recharge, and thrive! From self-care and stress management to mindful movement and gratitude with the Signature Market Community, each session offers practical, easy-to-apply strategies for a healthier body and mind. Whether you're looking to boost productivity, improve mental clarity, or simply find more joy in your daily life, these workshops are your roadmap to a healthier, happier you! 🌿✨ Secure your spot today!🌿



[Zoom Workshop 1] Women, Come On! The Self-Care Reset - Your Ideal World, Your Rules!
Date: 4 March 2025 [Tuesday]
Time: 8:30pm
Speaker: Adelyn Tan, Registered Counsellor at HiDolphin Counselling and Multichannel Eye Movement Integration Practitioner (CMEMIP) Singapore

Understand Yourself Deeply And Learn How TO Prioritise Self-Care For A Balanced Life.

💖👩🏻 Join us for a self-care reset workshop for women, focused on understanding yourself more deeply, gaining clarity in your roles, and learning how to prioritize self-care for a balanced and fulfilling life. 💼 ⚖️ You’ll gain valuable insights into how to navigate your work-life balance as a homemaker or working mother and leave with practical tools to design your ideal world, governed by your own rules and the vision you've always had.

🚀 This workshop is your opportunity to reflect, recharge, and create an ideal world that aligns with your inner values. Join us for an hour of reflection, empowerment, and inspiration to design a life that is uniquely yours.💪🏻✨

*Materials to prepare: 3pcs of A4 size paper (any color)

✍🏻 Key Takeaways::
1. Raise Self-Awareness to navigate life with confidence, clarity, and purpose.
2. Work-Life Balance as homemakers, working mothers.
3. Explore how to design their ideal life.

🔒 RSVP here.



[Zoom Workshop 2] GEARS Framework For Healthy Body & Mind
Date: 11 March 2025 [Tuesday]
Time: 8:30pm
Trainer: Shirlyn Lim, Certified Nutrition and Brain Health Coach

🔐Unlock the key to sustainable well-being with the GEARS Framework—a simple yet powerful approach to optimizing your body and mind. This interactive workshop will guide you through five essential pillars of health, helping you build resilience, manage stress, and enhance overall vitality. 🚀

🔬Through science-backed insights and practical strategies, you’ll learn how to align your daily habits with long-term wellness goals. Whether you’re looking to boost energy, sharpen focus, or cultivate a healthier lifestyle, GEARS will set you in motion toward a stronger, more balanced you.⚖️

✍🏻 Key Takeaways:
1. How does lifestyle affect our wellbeing?
2. How does our mind link with the body?
3. How to implement a sustainable healthy lifestyle?

🔒 RSVP here.
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[Wellness Program] Zen Walk Program: Natural Rhythm
Date: 15 March 2025 [Saturday]
Time: 8:30am - 10:00am
Admission: RM20/pax
Trainer: Rosston Thin, Mindfulness Coach

Finding Your Natural Pace - Walking effortlessly without force or control.

💖 About the Zen Walk Series:
- This year-long program is designed to take you on a mindful journey.
- Each month, you’ll experience a new theme and focus – from grounding techniques to the Art of Slowing Down, walking with emotions, and more.
- It’s not just a walk – it’s a pathway to personal growth and balance for your mind, body, and spirit.

🏃🏻Life move fast, doesn’t it? Feeling tired keeping up with the fast paced world? Wondering how to slow yourself down and whether it is normal to slow down and flow at your natural pace? 🤔

3️⃣ The focus for our third session is "Natural Rhythm," a transformative experience to remind yourself to take a moment to reconnect with yourself, slow down and find your pace in this fast paced world we live in.

💡 Why You Can’t Miss This:
1. 😌 Recharge & Prevent Burnout: Step away from the daily rush and immerse yourself in a calming experience that restores energy and reduces stress.
2. ✨ Deepen Mindfulness & Inner Connection: Walking with awareness strengthens your mind-body connection, helping you feel more present and in tune with yourself.
3. 📶 Find Clarity & Balance: Syncing with your natural rhythm clears mental fog, eases anxiety, and brings a sense of peace that lingers long after the walk.

Feel lighter, clearer, and more present with every step. 🌬️✨ Breathe deeply, move mindfully, and embrace the energy of nature. This is your time to recharge, refocus, and find peace within.

✍🏻 Key Takeaways:
1. Natural rhythm helps synchronize breath and movement, promoting mindfulness and inner harmony.
2. Moving at a pace that feels natural allows the mind to relax, reducing anxiety and fostering mental clarity.
3. Honouring your body’s rhythm prevents burnout, improves circulation, and cultivates a sense of balance and ease.

🔒 RSVP here.



[Zoom Workshop 3] Community Fire Side Chat: Gratitude🤩 - The Happiness Cheat Code?
Date: 18 March 2025 [Tuesday]
Time: 8:30pm
Speaker: Yuki Lee, Community Manager at Signature Market
Moderator: Amy Koh


Explore how gratitude shifts our mindset and emotions.

🔓Unlock the secret to lasting happiness through the power of gratitude with fireside chat -inspire dialogue session! In this fun and interactive session, we’ll explore how gratitude rewires your brain, reduces stress, and boosts overall well-being. 🚀

✨ Through engaging discussions, real-life examples, and hands-on activities, you’ll discover simple yet powerful gratitude habits that can transform your daily life. 🙏🏻💖

Join us for an uplifting experience and take away practical tools to cultivate more joy, resilience, and positivity—one "thank you" at a time! 😊

🔥 Bonus: Participants will get exclusive insights from our Gratitude Journal—your perfect companion for a happier, more fulfilling life!

✍🏻 Key Takeaways:
1. How Gratitude Rewires Your Brain 🧠 - Learn how gratitude activates the brain’s dopamine & serotonin (happy chemicals) to boost mood and long-term happiness.
2. The Shift from Stress to Joy 😌 - Understand how practicing gratitude helps reduce anxiety, improve resilience, and shift focus from what’s missing to what’s already abundant.
3. Real Life stories from practitioners and exercises - Discover simple, easy-to-follow gratitude practices (like morning gratitude journaling, mindful appreciation, and gratitude letters) that can instantly improve your emotional well-being.

🔒 RSVP here.



[Physical Workshop] Roadmap to Balance Living
Date: 29 March 2025 [Saturday]
Time: 2:30pm - 4:00pm
Admission: RM60/pax, RM100/2pax, limited to 15 pax
Speaker: Shirlyn Lim, Certified Nutrition and Brain Health Coach

How To Manage Your Stress And Boost Your Productivity In This Fast Paced Digital Era.

🧠 Free Brain Health Assessment + Personalized Report! 🥤 Free Smoothie & Snacks! 🥜✨
Feeling drained juggling work, health & life? 🤯 Struggling to keep up? It’s time to stress less & live more!

🚀 Join us for the Roadmap to Balanced Living with Shirlyn Lim, an accountant from a Big 4 firm and a renowned wellness coach who has helped countless professionals achieve stunning results with her GEARS Framework —a simple, science-backed approach to boosting energy, focus & well-being. No strict diets, no exhausting workouts—just effortless habits that work!

💪 Sign up now & take control of your well-being! 🫵🏻

✍🏻 Key Takeaways:
1. Simple gut health habits and diet to sharpen your mind, improve mood, and enhance digestion—no restrictive meal plans needed!
2. Gain simple exercise hacks & rest to stay productive without burning out.
3. Remove strict rules and embrace lasting habits for balance, and well-being.

🔒 RSVP here.

Workshop Throwback



Summary

In our Self-Care Reset Zoom Workshop, we took a pause to reflect, recharge, and realign with what truly matters. ✨ Through guided exercises, we gained clarity in our roles, explored what an ideal world looks like when aligned with our inner values, and discovered practical ways to prioritize self-care in our daily lives.

By the end of the session, we walked away feeling more centered, empowered, and ready to embrace a balanced and fulfilling life. 💖



Summary

In our interactive GEARS Framework workshop, we explored a simple yet powerful approach to optimizing both body and mind. Through five essential pillars of health, participants gained practical tools to build resilience, manage stress, and enhance overall vitality.

This session wasn’t just about learning—it was about taking action toward a healthier, more balanced lifestyle in a simple yet transformative framework to follow. 🌿💪



Summary

We learned the techniques of ynchronizing breath and movement which fosters mindfulness and inner harmony. Moving at a natural pace relaxes the mind, reduces anxiety, and enhances clarity. Honoring your body’s rhythm prevents burnout, improves circulation, and promotes balance. In today’s fast-paced digital era, we learned to navigate between flowing with external demands and honoring our own natural pace for a healthier, more balanced life.



Summary

In the "Community Fireside Chat:Gratitude" workshop, participants discovered how gratitude rewires the brain, activating dopamine and serotonin to boost happiness. 🧠✨ We explored how shifting from stress to gratitude enhances resilience, reduces anxiety, and fosters a mindset of abundance. Through real-life stories and simple gratitude exercises, attendees gained practical tools to integrate gratitude into daily life. Plus, they learned how to use the Gratitude Journal 2025 by Edwin Wang for deeper reflection and lasting positivity. 💛✨