Join Our February Workshops to Slow Down, Heal, and Succeed 💪🏻

🌟 Join us this February to understand how to manage pain with TCM, gain insights with the "Mastering Adversity Intelligence" Zoom session to take your life to greater heights, and rejuvenate mind and body by practising the Art of Slowing Down at our Zen Walk. Step into the new year with clarity, abundance, and balance! 💡🌿



[Zoom Workshop 1] 中医如何治疗/管理疼痛
Date: 7 January 2025 [Tuesday]
Time: 8:30pm
Speaker: 谢医师, TCM Practitioner

💊💉谢医师将会分享中医如何透过结合不同的治疗方法如：针灸、电针、推拿💆🏻、刮痧、拔罐、放血🩸、正骨、拉伸、运动康复来治疗/管理疼痛。🪡🦵🏻

👨🏻‍⚕️也会分享中医和西医、物理治疗师、饮食治疗师、整脊师、心理辅导师互相配合治疗/管理疼痛。 并且教导大众怎么进行自我保健，摆脱疼痛的困扰。😫

✍🏻 关键要点:
1. 了解中医如何治疗/管理疼痛。
2. 了解中医如何配合不同领域的医学专业治疗/管理疼痛。
3. 教导大众怎么自我保健，摆脱疼痛困扰。

🔒 RSVP here.



[Wellness Program] Zen Walk Program: The Art of Slowing Down
Date: 22 February 2025 [Saturday]
Time: 8:30am - 10:00am
Admission: RM20/pax
Trainer: Rosston Thin, Mindfulness Coach

Practice Patience and Deliberate Movement.

💖 About the Zen Walk Series:
- This year-long program is designed to take you on a mindful journey.
- Each month, you’ll experience a new theme and focus – from grounding techniques to the Art of Slowing Down, walking with emotions, and more.
- It’s not just a walk – it’s a pathway to personal growth and balance for your mind, body, and spirit.

2️⃣ The focus for our second session is "The Art of Slowing Down," a transformative experience to slow down, breathe and be present.

Take a break from the rush of daily life and discover the joy of slowing down. The Zen Walk Program offers a simple yet powerful way to reconnect with yourself and the world around you through mindful walking.

💡 Why You Can’t Miss This:
1. 😌 Find Calm: Experience the peace that comes from moving slowly and intentionally.
2. ✨ Build Patience: Learn to let go of stress and embrace the present moment.
3. 📶 Feel Connected: Walk in harmony with your breath, body, and nature.
4. 👥 Meet Like-Minded People: Share this calming journey with others who value mindfulness.

This isn’t just a walk – it’s your first step toward a healthier, more mindful YOU. 🫵🏻

Whether you’re seeking balance, relaxation, or a deeper connection with yourself, this experience is your gateway to transformative wellness.

Spots are limited, so reserve your place today and gift yourself the joy of mindfulness.

🔒 RSVP here.



[Zoom Workshop 2] Mastering Adversity Intelligence/Quotient (AQ) To Become TOP Performer in Life!
Date: 25 February 2025 [Tuesday]
Time: 8:30pm
Speaker: SK Lein, Founder of BeJoy Life, Adversity Intelligence Mentor and International Certified Timeline Therapist

Gain insights on why and how to develop Adversity Quotient and Learn Strategies To Overcome Life’s Obstacles With Success.

🔝In an unpredictable world where challenges often strike without warning, the ability to navigate adversity is no longer optional—it’s essential. Adversity Intelligence (AQ) is the cutting-edge skill that empowers individuals to face setbacks with resilience, adapt to change, and emerge stronger in any situation.💪🏻

✨ This 1 and a half hour webinar is designed for people who want to thrive amidst uncertainty and stay ahead in today’s competitive landscape.🚀 You’ll gain valuable insights into why developing AQ is a critical advantage in both life and work, and learn practical strategies to transform obstacles into opportunities for growth and success.🏆

💬 Through engaging discussions and actionable takeaways, this session will prepare you to handle uncertainty with confidence and build the mental toughness needed to excel in your career and personal life. 💼

✍🏻 Key Takeaways:
1. Why developing AQ is a critical advantage in both life and work?
2. A practical and useful tool for AQ.
3. Understand the tool to reduce fear and anxiety.

🔒 RSVP here.





🌟 Exclusive Invitation: Join The Gratitude Journal Challenge: Level Up Your Life in 28 Days

Level Up Your Authenticity Journey to Clarity, Abundance, and Wellness Starts Now!

What if you could level up your mindset, elevate your well-being, and unlock your true potential—all in just 28 days?

This is your chance to make it happen with our 28-Day Gratitude Journal Challenge!

Here’s what makes this challenge a game-changer:
✨ Daily Fun & Reflection: Engage in meaningful activities designed to bring clarity and focus to your life.
✨ Boost Confidence: Reconnect with your authentic self and grow your self-belief every step of the way.
✨ Enhance Your Well-being: Shift your mindset to one of gratitude, positivity, and balance.
✨ Exciting Prizes: Complete daily challenges to win rewards at the 3 Checkpoints, and finish all 28 days for a chance at our grand prize! 🎉

All you need to get started is our Gratitude Journal 2025—your ultimate companion for this life-changing journey. This beautifully designed journal is packed with prompts and tools to guide your reflections, also keep you inspired helping you uncover your truest self while staying motivated every day.

📆 Challenge begins 10 February 2025 (Monday)! Don’t wait!





How to Join?
👉 Purchase here 2025 Gratitude Journal by Edwin Wang
👉 Join the exclusive Gratitude Challenge Private Facebook Group
👉 Capture a photo of one thing that makes you grateful or happy every day, based on the daily challenge in the FB Group.
👉 Check-in daily at the FB Group pinned post with the hashtag #2025gratitudejournal and #iamconscious.
👉 Share your completed board with a picture of your 2025 Gratitude Journal with the same hashtags above.

Let’s make 2025 your most fulfilling year yet. 🌟

Workshop Throwback


✍🏻 Summary

我们深入了解了中医如何治疗和管理疼痛，以及它如何与不同医学领域相结合以提供更全面的治疗方案。除此之外，我们也学习了实用的自我保健方法，以帮助缓解疼痛，提高生活质量。



✍🏻 Summary

🍀 🚶🏻‍♀️We had a successful Zen Walk, where we embraced the art of slowing down in this fast-paced world. Through mindful steps, we practiced patience and deliberate movement, allowing ourselves to be fully present in the moment. 🌳This experience helped us cultivate a sense of inner calm, awareness, and appreciation for the rhythm of life, reminding us that true balance comes from moving with intention rather than rushing forward.



✍🏻 Summary

We gained a deep understanding of why developing Adaptability Quotient (AQ) is a critical advantage in both life and work. Through the session, we learned practical and useful tools to strengthen our AQ, helping us navigate change with resilience. Additionally, we explored effective techniques to reduce fear and anxiety, empowering us to face challenges with greater confidence and clarity.