November 2024 Workshop

Join us in continuing our journey toward holistic well-being! 🌿 Explore the connection between mind and body with our Zoom workshops: Your Body Speaks💪🏻🖼️, Mental & Metabolic Health🧠🍎, and Laughter Yoga😄. Plus, reconnect with nature and yourself through our Zen Walk wellness program. 🌸 Let’s nurture wellness, inside and out!



[Zoom Workshop 1] Your Body Speaks
Date: 5 November 2024 [Tuesday]
Time: 8:30pm
Speakers: Charis Chin, Founder of Hua Art Therapy & Mind Ease Psychology

Transforming Pain Into Art & How To Integrate Healing Practices.

This workshop is designed to introduce participants to the practice of body sensing and the transformative power of expressive arts in which we will explore how to identify and express tension and pain held in the body by translating these feelings onto canvas or paper.🖼️🎨👩🏻‍🎨

Through guided exercises, participants will learn to connect with their bodies, articulate their experiences, and creatively express what they feel. This workshop aims to foster self-awareness, emotional release, and healing through artistic expression, providing a safe and supportive environment for exploration.

🚀 Benefits of Participation:
- Enhance self-awareness and emotional intelligence.
- Develop coping strategies for stress and tension.
- Experience a sense of community and support.
- Discover new ways to express feelings and experiences.
- Promote relaxation and mindfulness through creative expression.

✍🏻 Key Takeaways:
1. Body Awareness Techniques: Participants will learn how to identify and connect with bodily sensations, helping them recognize areas of tension and pain as a means of understanding their emotional states.
2. Expressive Arts Methods: Attendees will explore various artistic techniques for translating their feelings and experiences onto canvas or paper, allowing for creative expression as a form of emotional release.
3. Integration of Healing Practices: Participants will discover how to incorporate expressive arts into their self-care routines, enhancing their emotional resilience and promoting overall well-being through ongoing artistic exploration.

🔒 RSVP here.



[Zoom Workshop 2] Mental and Metabolic Wellbeing
Date: 19 November 2024 [Tuesday]
Time: 8:30pm
Speaker: Dr Nik Adzrul, Head of Clinical Services, Reset Health

Understand the connection & strategies for Dual Health.

🛜 The connection between metabolic and mental health are bidirectional - one can affect the other. Poor metabolic health, such as imbalances in blood sugar, insulin resistance, or inflammation, can increase the risk of mental health issues like anxiety, depression, and cognitive decline. Conversely, chronic stress, anxiety, or depression can disrupt metabolic processes, leading to weight fluctuations, poor sleep, and increased risk of conditions like diabetes or cardiovascular disease.

🧠🍎 Achieving optimal well-being requires nurturing both Mental & Metabolic Health. This talk offers practical insights on how to align your physical and mental health for holistic wellness. Join us to explore how metabolic function and emotional well-being are intricately linked, and discover actionable steps to boost your vitality in both mind and body!

Join us to uncover the connection between Mental and Metabolic Health. Don’t miss out!

✍🏻 Key Takeaways:
1. Understanding the Electromagnetic effects affect our daily production in scientific analysis.
2. How vitamins from a healthy diet can improve and help on improving daily production.

🔒 RSVP here.



[Physical Wellness Programme 1] Zen Walk
Date: 16 November 2024 [Saturday]
Time: 8:30am - 10:00am
Speaker: Rosston Thin, Mindfulness Coach
Venue: Taman Saujana Hijau, Putrajaya
Admission: RM20/pax

🎊🎉 We had a successful Zen Walk last month with our amazing community!

In the busy flow of your daily life, a Zen Walk offers a peaceful pause—a moment to breathe deeply, center yourself, and rediscover calm in the present. Step into nature to reconnect with your body, mind, and soul.

🌿 Why Join?
Embrace the peaceful surroundings as you::
1. Soothe and calm your body, mind & soul.
2. Connect better with inner selves with the help of nature, increase self-awareness and help you better understand your thoughts and feelings.
3. Recharge your energy and feel revitalised with nature.

🌟 What will you gain?
1. Guided Silent Meditation Walk focusing on breathing, steps, and surroundings - Introspective experience which is very Zen.
2. The Quietness of Nature.
3. Mindful Insights for mental clarity.
4. Inspiring Words from Rosston Thin.

Join us & find out for yourself! 🌿

🔒 RSVP here.



[Zoom Workshop 3] Unlock Wellness: Laughter Yoga
Date: 26 November 2024 [Tuesday]
Time: 8:30pm
Speaker: Fiona Lee, Founder of Laughter Wonderland Sdn Bhd

😀Unlock Wellness is designed to uplift spirits, foster connections, and empower individuals to embrace laughter as a tool for health and happiness. 😄

😆 During this 90-minute workshop, participants will engage in laughter yoga practices that promote wellness for the body, mind & soul. You will discover how to integrate joy into your daily lives, cultivate happiness, and unlock their inner child.🧒🏻

😆 Join us and laugh it out! Don’t miss out!

✍🏻 Key Takeaways:
1. 👃🏻😄Laughter Breathing Technique: A simple exercise to boost mood and reduce stress, easily practiced anywhere within a minute. This technique allows you to harness the power of your breath and laughter for immediate emotional relief.
2. 🏃🏻‍♂️🕺🏻Joyful Movement Exercise: A quick laughter-infused routine designed to elevate energy and promote relaxation, perfect for any setting. This movement can be seamlessly integrated into your daily life, whether at home or in the workplace.
3. 🧘🏻‍♀️ Mindful Laughter Meditation: A short meditation practice to cultivate inner peace and joy, adaptable to daily routines. This practice encourages mindfulness through laughter, helping you center yourself and find joy in the present moment.

🔒 RSVP here.

Workshop Throwback



✍🏻 Summary

We have learned new techniques from Charis Chin about expressive art to understand our body and emotion, enhancing self-awareness and also relaxation.



✍🏻 Summary

We understood the connection between Mental and Metabolic Wellbeing and how to achieve optimal well-being thus boosting your quality of life.