Signature Market Cares: Boost Your Immunity

The outbreak of the Coronavirus (now known as COVID-19) has sparked alarm and concerns worldwide, having spread to over 109 countries and affecting over 110,000 people. As these numbers continue to rise as we speak, the World Health Organization (WHO) has since declared a global health emergency, calling for serious preventive measures to be taken to avoid getting infected by this virus.

Health officials have made it clear that the key to preventing infection of the COVID-19 is to minimize physical contact. This can be done through frequent handwashing and practicing a cough and sneeze etiquette. However, it is important to note that this is only helpful if you already have a strong immune system to begin with.

Here are 4 simple steps to boost your immune system:

🍎 Eat healthy.
Eating healthy does not need to be confusing. We have been introduced to the food pyramid since we were kids yet we do not always eat according to that. Different food categories contain different essential nutrients required by your body. A fool-proof way to build up your immune system is to eat loads of fruits and vegetables as they offer you a variety of vitamins and minerals. Protein such as chicken and fish are also amazing at contributing to your immune system by providing you with minerals that are otherwise lacking in other foods.

💦 Exercise frequently.
It has always been a known fact how beneficial exercise is for our physical and mental health. It is not only a great stress-reliever but is also perfect at giving your body a quick pick-me-up for those unfortunate sick days. There really is no need to do vigorous exercise, especially if you are a beginner as you will only end up overstraining and feeling even more tired. Instead, go on evening walks around the park or even taking the stairs up to your office instead of the elevator is already a great start to get your body moving and working.

💤 Sleep well
Having a poor sleep schedule can affect your immune system as well because you are not getting enough quality sleep as you should. Once exposed to any virus, including a common cold virus, you will be unfortunately more likely to fall sick. Similarly, your sleep schedule can also affect how fast you recover if you do get sick. In fact, sleep deprivation can actually reduce the production of antibodies hence weakening your immune system. So, be sure to get optimal sleep and you are good to go.

🏠 Limit outdoor activities.
It has been advised by health experts to avoid spending too much time outdoors during this season since this virus is spread mainly from person-to-person through respiratory droplets produced by coughing and sneezing. Since staying indoors can get boring, a great way to make the best of your time is by online shopping. Most grocery stores have little to no stock of your everyday essentials but Signature Market has got you covered. Shop in the comfort of your own home from our wide variety of healthy snacks to lifestyle products.

On top of all that, remember to stay united with those around you. Together, we can and we will get through this.