October 2024 - Mental Health Month

This Mental Health month 🧠, we got you covered body mind & soul. We will explore how to navigate in our career 🥼 to keep up with the Digital World 🛜 🤳🏻 📱 & knowing how it affects us, reminding ourselves to connect with our inner self & stay grounded with Zen Walk.🧠



[Zoom Workshop 1] Braving The Unknown: Navigating Career Challenges
Date: 8 October 2024 [Tuesday]
Time: 8:30pm
Speakers: Bong Siew Yong, Managing Director of Ambition Malaysia

Be inspired to approach your career with courage, empowering you to tackle challenges & grab opportunities with confidence.

In today’s fast-paced world, navigating your career can often feel like a scary journey filled with unexpected twists and turns. Whether you’re facing a career crossroads, feeling stuck, or deciding a a major shift, it talks more than just skill - it requires a courageous spirit to create a path that truly aligns with your purpose.

🚀 This workshop is designed to empower you to meet these challenges head-on, with the confidence to make bold decisions and the clarity to define your own success.

✍🏻 Key Takeaways:
1. Embrace the courage to redefine your career path - turning challenges into opportunities for growth.
2. Identify your core values & strengths to make empowered, purpose-driven career decisions.
3. Learn strategies for navigating transitions with confidence, resilience & a clear vision of your professional goals.
4. Gain insights into crafting a career narrative that reflects your true purpose, not just your job title or pay scale.
5. Develop the mindset to face career uncertainties head-on & take bold steps towards a more fulfilling & impactful journey.

🔒 RSVP here.



[Zoom Workshop 2] Wireless Communication: Friend or Foe?
Date: 15 October 2024 [Tuesday]
Time: 8:30pm
Speaker: Professor Dr Adlina Binti Suleiman, Public Health Physician

Know How Does Electromagnetic Radiation Affect Your Daily Life.

🤔💭Ever wonder how Electromagnetic devices such as phone & laptop with 4G, 5G affect our lives? 🤳🏻📶

📱💻 Wireless communication has become an essential part of our daily lives, but how much do we really know about its impact? Our upcoming Zoom webinar, 'Wireless Communication: Friends or Foe?', will dive deep into the effects of electromagnetic radiation on our health and well-being. From cell phones to Wi-Fi routers, we’ll explore how constant exposure to these technologies might be affecting us in ways we may not even realize.🛜 🤳🏻 📱 📶

💻 Join us to uncover the truth behind electromagnetic fields (EMFs) and learn practical ways to protect yourself🛡️. This is your chance to understand the science, clear the misconceptions, and empower yourself with knowledge on how wireless communication influences your daily life. Don’t miss out!

✍🏻 Key Takeaways:
1. Understanding the Electromagnetic effects affect our daily production in scientific analysis.
2. How vitamins from a healthy diet can improve and help on improving daily production.

🔒 RSVP here.



[Physical Wellness Programme 1] Zen Walk
Date: 19 October 2024 [Saturday]
Time: 8:30am - 10:00am
Speaker: Rosston Thin, Mindfulness Coach
Venue: Taman Saujana Hijau, Putrajaya
Admission: RM20/pax

In a world where we all get caught up with life, a Zen Walk offers a gentle reminder to pause, breathe, find tranquility in the present moment & connect with our body, mind & soul.

🌿 Why Join?
Immerse in the serenity of nature as you:
1. Calm your body, mind & soul.
2. Connect better with inner selves with the help of nature, increase self-awareness and help you better understand your thoughts and feelings.
3. Revitalise your energy with nature.

🌟 What will you gain?
1. Guided Silent Meditation Walk focusing on breathing, steps, and surroundings - Introspective experience which is very Zen.
2. Tranquility of Nature.
3. Mindful Reflections for mental health & clarity.
4. Words of Wisdom from Rosston Thin.

Come and join us as we go on a Zen journey & practice Mindfulness in our daily lives. 🌿

🔒 RSVP here.

Workshop Throwback


Summary

Our career takes up a huge part of our lives. Don't we all agree to that?

Bong Siew Yong from Ambition Malaysia graciously shared with us guidance & tips for all generations in Braving The Unknown: Navigating Career Challenges Zoom Workshop.



Summary

We live in this digital era & it is unavoidable, as that's how we connect & progress in life.

📺 🤳🏻We had a great Wireless Communication: Friend or Foe? Zoom Workshop session with Prof Dr Adlina, whereby we have gained a lot of insights on how to nourish your body & most importantly protect yourself & your family against harmful radiation like 4G, 5G devices etc🛜💻📶. Watch it over this weekend!

2 takeaways that I would like to share with you from this workshop is that 1. we should take some break from our devices and 2. Do grounding, whether it be at your garden, or park.



Summary

🚶🏻 We had a wonderful Zen Walk on 19 October 2024! 🌿 Blessed with great weather, we were able to connect with our inner-self & reflected on the Walk, gained wisdom from Master Rosston Thin, and learned how to apply mindfulness in our daily lives. 🙏✨ #ZenWalk