September 2024 Workshop

Explore how to nourish your gut health 🍎, gain mental clarity 🤯 & creative healing 🎨🖼️ in this transformative workshop series designed to balance your body, manage your mind & calm your soul.



[Zoom Workshop 1] Balancing Your Microbiome: The Differences between Prebiotics & Probiotics
Date: 10 September 2024 [Tuesday]
Time: 8:30pm
Speakers: Sophie Hang, Nutritionist at Perfect Healthcare

Understand Your Gut Microbiome (Health), Gain Clarity on Differences between Prebiotics & Probiotics.

This session will explore the vital role these beneficial nutrients play in maintaining a balanced and healthy gut microbiome. ⚖️🍲🧋

🚀 You'll learn about the science behind prebiotics and probiotics, how they influence digestion, immunity, and overall well-being, and practical tips on incorporating them into your daily routine. 🚀

📝 Whether you're looking to enhance your own health or gain knowledge to support others, this workshop offers valuable information for everyone. Discover how nurturing your gut can be a key to optimal health!

✍🏻 Key Takeaways:
1. Understanding the Gut Microbiome (Health).
2. Differentiating Prebiotics & Probiotics.
3. Practical Applications for Daily Life.

RSVP here.



[Zoom Workshop 2] Managing Overthinking
Date: 17 September 2024 [Tuesday]
Time: 8:30pm
Speaker: Aiman Psikologi, Clinical Psychologist

Understand How Over Thinking Impact Your life, Learn Different Methods To Manage & Reduce Overthinking.

Do you often find yourself caught in a loop of endless thoughts? 🤔💭

🚀 Either thinking about the past, present, or future, this overthinking pattern can be overwhelming and draining to experience, especially on a daily basis whether it be in your 👨🏻‍💼💼💻 career, 💕 relationships, 👨‍👩‍👦‍👦 family & other aspects of your life.

💻 Join us in this Zoom Workshop with Signature Market, collaboration with Aiman Psikologi, a registered clinical psychologist who has experience conducting training and workshops related to mental health for more than 250 organisations since 2017.

✍🏻 Key Takeaways:
1. Understand the nature of overthinking and its impact on our daily life, especially from the perspective of mental health.
2. Develop various practical strategies that suit you to manage and reduce overthinking.
3. Cultivate mindfulness and present-moment awareness, which will be extremely useful in this noisy and hectic world nowadays.

RSVP here.



[Physical Workshop 1] Art Therapy Meditation With Oracle Cards
Date: 21 September 2024 [Saturday]
Time: 2:00pm - 4:00pm
Speaker: Lemon & Salaf, Co-founders of Ology3

Use Art as a Medium to Discover Tools for Your Ongoing Self-Discovery, Connect & Gain Deeper Understanding with Yourself.

🖼️ 🎨 Art Therapy Meditation with Oracle Cards is a unique and transformative experience designed to help participants tap into their inner wisdom, unlock creativity, and gain deeper self-understanding.

This workshop combines the therapeutic power of meditation 🧘🏻‍♀️ and sound healing, the intuitive guidance of oracle cards🃏, and the expressive nature of art to create a holistic healing process. 🌿

Participants are guided through a calming meditation to center their minds and open their hearts 💗 🤯 . Using art as a medium, they then channel their insights into a visual representation, allowing for a deeper connection to their inner selves and a clearer understanding of their current life path.

Join us as Lemon & Salaf take us on a deeper self-discovery journey.

✍🏻 Key Takeaways:
1. Personal Tools for Ongoing Self-Discovery.
2. Creative Expression as a Healing Tool.
3. Enhanced Self-Awareness.

RSVP here.

Workshop Throwback



Summary

With the hype around overnight oats, kombucha, and other gut health recipe trends for healthy living, Sophie, a nutritionist at Perfect Healthcare, helped us understand the key differences between prebiotics and probiotics.



Summary

Aiman, a clinical psychologist, helped us understand the workings of our mind when it comes to overthinking and provided us valuable practical tools & strategies to reduce and manage overthinking effectively."🤔💭🧠



Summary

Salaf guided us on a calming sound healing meditation journey, leaving us feeling relaxed and rejuvenated. 🎶✨ We then explored our inner selves through Art Therapy with Oracle cards, gaining deeper insights and self-discovery." 🎨💫