July 2024 Workshop

Hello SM Community! Join us this July as we find out about the significance of different Body Constitution in Traditional Chinese Medicine💊🩺, exploring the Ayurvedic lifestyle 🌿🫚 & knowing how balancing your Chakras benefit your body, mind & soul.🧘🏻‍♀️🧠



[Zoom Workshop 1] Type of Body Constitution in Traditional Chinese Medicine
Date: 16 July 2024 [Tuesday]
Time: 8:30pm
Speakers: Yeoh Shun Qing, Co-founder of Heal Plus TCM Centre & TCM Practitioner in Perfect Healthcare TCM Division

A Guide To Body Constitution In TCM & Prevention Of Disease.

Gain valuable insights into understanding your unique body constitution (refers to the holistic & stable characteristics of the physiological functions, & psychological state of human), as it reflects the state of qi, blood, yin & yang according to Traditional Chinese Medicine (TCM). 🔥🧊 This guide emphasizes the importance of recognising individual body types to cater to lifestyles & dietary choices that promote balance & health.

By learning about the specific constitution, you can take proactive steps🪜 to prevent diseases 🦠 & enhance overall well-being using TCM methods.

✍🏻 Key Takeaways:
1. Learn own-self body constitution in TCM 🩺
2. Prevention of disease ❌🦠
3. Improve body health by using the simplest method in daily practice 📈

RSVP here.



[Zoom Workshop 2] What Are Chakras & What Do They Mean?
Date: 23 July 2024 [Tuesday]
Time: 8:30pm
Speaker: Naren, Akashic Record Reader & Reiki Master

Understand the 7 Chakras & how they function.

🧘🏻 There are 7 main Chakras, centers of energy within the human body. 🧘🏻‍♀️

⚖️ Balancing the chakras promotes overall health and harmony.😃 When the chakras are balanced and energy flows freely through them, experiencing improved vitality, emotional stability, and mental clarity. 🧠

By working with the chakras, we seek not only physical healing but also deeper insights into our emotions, behaviors, and spiritual paths, fostering a holistic approach to self-discovery and well-being.

Let’s take a deep dive with Naren to understand what Chakras are, what they mean & how it benefits us in our lives. 🤔

✍🏻 Key Takeaways:
1. Understand about Chakras
2. Benefits of balancing your Chakras
3. Minimise the impact of Karma

RSVP here.



[Zoom Workshop 3] How to Live A Holistic Ayurvedic Lifestyle
Date: 30 July 2024 [Tuesday]
Time: 8:30pm
Speaker: Dr Kumar, President Yoga Sport Association Singapore (Affiliated Member of Asian Yoga Federation, Yoga & Holistic Living Teacher

Explore the holistic ayurvedic lifestyle in enhancing the health of your body, mind & soul.

This workshop will give you a brief understanding of the human body, mind, the nature of our mind & its connection with the universe.

Understand the microcosm and macrocosm theory. Everything is connected to each other in the form of energy. What is outside the universe also inside you and what is inside you also outside you.

Human body is made of 5 elements: Earth, Water, Fire , Air & Space.🔥🌏🌊 Your internal organs have connections with 5 elements. Imbalance of these 5 elements Vata, Pitha & Kapha ( 3 Doshas) in the human body is the cause of all disease.

The accumulation of toxin in the body & mind causes disease & Elimination of toxin from mind & body free from disease. 🦠

🧠 The mechanism of the human mind: Conscious , subconscious and super conscious. 95% of human problems start from the mind.🤯

Understand the food that heal you & food that kill you. Fasting is the best healer including Gratitude.

*Do prepare the following: Note Book to take notes and sit in comfortable chair with spine straight will have some practical breathing and meditation exercise.

✍🏻 Key Takeaways:
1. Understand about Chakras
2. Benefits of balancing your Chakras
3. Minimise the impact of Karma

RSVP here.

Workshops Throwback



Summary

Gained insights on the different unique body constitution (refers to the holistic & stable characteristics of the physiological functions, & psychological state of human), & how it reflects the state of qi, blood, yin & yang according to Traditional Chinese Medicine (TCM).



Summary

Learned the 7 main Chakras, centers of energy within the human body & how it affects our physical body. Hence, learning how to balance our Chakras & minimise the impact of Karma in from our past & current lives.



Summary

We understood how the human body is made up of the 5 elements (Water, Fire, Air & Space), mind, the nature of our mind & its connection with the universe. Further, learned the imbalance of these 5 elements towards the Vata, Pitha & Kapha (3 Doshas) in the human body is the cause of all disease.