April 2024 Workshop

Hello SM Community! Let's continue to empower our well-being with knowing 1) what & when to turn to Physiotherapy?💪🏻🦵🏻, 2) Mastering Behaviour Patterns of People with DISC, 3) Be in tune with our innerselves with Brush Pen Lettering🎨🖌️🖼️ & ending the month with 4) Understanding our Immune System. 😷🍎



[Zoom Workshop 1] What is Physiotherapy?
Date: 9 April 2024 [Tuesday]
Time: 8:30pm
Speaker: Huong Ying, Physiotherapist at Perfect Healthcare

Know when it is time to turn to physiotherapy.

Just like you'd consult a mechanic for your car, your body deserves the expertise of a physiotherapist when things feel out of tune. From nagging knee pain to recovering after surgery, let a physiotherapist guide your journey to pain-free living and restore mobility. Your body deserves the best care!

Join us in this Zoom workshop to know when to turn to physiotherapy. ☺️ 🦵🏻💪🏻

Key Takeaways:
1. Unlock the knowledge about when it's time to turn to Physiotherapy for healing.
2. Learn about the conditions that warrant expert care and empower yourself with the insights to prioritize your well-being.
3. Physiotherapy aims for lasting pain relief and preventing future injuries by addressing the root cause. Unlike steroids that merely alleviate symptoms, our approach is geared towards sustainable well-being and addressing the source of the problem.

RSVP here.



[Zoom Workshop 2] Mastering Behaviour Patterns of People
Date: 16 April 2024 [Tuesday]
Time: 8:30pm
Speaker: Happy Choong, DISC Professional Facilitator

Understand the DISC assessment, recognise areas for self-improvement & development.

Understand the DISC assessment, Mastering Behavior Patterns of People will help you with improve & enhance your:
- Communication Style
- Work performance 📈
- Teamwork
- Leadership style
- Better ways to finish a sale and etc

Join us as we find out how to Master the Behaviour Patterns of People with Happy! ☺️

Key Takeaways:
1. Understanding the different communication styles
2. Identify the strengths & weaknesses
3. Mastering behaviour patterns

RSVP here.



[Physical Workshop 1] Brush Pen Lettering
Date: 20 April 2024 [Saturday]
Time: 2:30pm - 5:00pm
Speaker: Elaine, Brush Letterer Expert & Workshop Coordinator
Entry: Free

Be in tune with yourself by experiencing the beauty of brush lettering. 🎨🖼️🖌️

We live in a fast-paced world👩🏻‍💻🧑🏻‍💻, where time seems to fly by in the blink of an eye, it's easy to get caught up in the constant whirlwind of activities and responsibilities. Amidst this chaos, it's important to pause, to take a moment for ourselves, to reconnect with our inner selves, and to find comfort in the simple yet profound act of creating art.🖼️

Elaine, an expectant mother who finds passion in lettering, cherishing moments of tranquility & self-reflection. With a passion for lettering, Elaine has made it her mission to share this passion with others, offering workshops that serve as sanctuaries of artistic exploration and self-discovery.

Come with a relaxed mind, everything is prepared for you to go on an art journey of personal growth & expression. ☺️

✍🏻✏️📝📜💌 Key Takeaways:
1. Introduction of Brush Lettering
2. Materials used for Brush Lettering
3. Different strokes and combination strokes
4. Beautiful ways to create letters and alphabets to curate an artwork

RSVP here.



[Zoom Workshop 3] Reconnect With Thyself - Mindfulness Walk
Date: 20 April 2024 [Saturday]
Time: 9:30am - 12:00pm
Entrance Fee: RM10 per person
Speaker: Archana Divi Pillai, Diversity Consultant, Learning Experience Programmer & Facilitator

✨ Purpose:
1. Help us disengage from external noise and reconnect better with inner selves with the support of the nature.
2. Explore mindful walking activity- the mechanics, benefit and potentiality of expanding to a bigger group of people.

📋 Agenda:
- 9:30 AM: Welcome
- 10:00 AM: Briefing + Housekeeping
- 10:15 AM: Breathing/Grounding Work
- 10:20 AM: Mindful Walk
- 11:20 AM: Post-Walk Reflection, serve with Signature Market healthy snacks
- 11:45 AM: Photo Session
- 12:00 PM: End of Program

Embark on a wellness journey with us! 🌈

RSVP here.



[Zoom Workshop 3] Understanding Your Immune System
Date: 23 April 2024 [Tuesday]
Time: 8:30pm
Speaker: Dr Zamir Hilman, Certified Nutritional Therapist in Metabolic Health and Gut Health

Understand the complex network of organs, cells & proteins to defend & protect our body. 🏃🏻‍♀️🏃🏻

Explore the reasons behind persistent susceptibility to illnesses, gaining valuable insights into the factors influencing our immune systems. 😷

Delve into the broader significance of the immune system, discovering how it extends beyond preventing the common cold to impact overall physical and mental well-being.😷🧠

🔐Unlock the secrets of good nutrition's impact on immune strength, receiving practical guidance on simple dietary adjustments that can fortify your body against illnesses.

Join us as we understand our immune System! ☺️

Key Takeaways:
1. Unveiling the Culprits of Frequent Illness
2. Comprehensive Understanding of Immune Vitality
3. Empowering with Nutritional Wisdom

RSVP here.

Workshop Throwback



Summary

We now know when it is time to turn to physiotherapy, how Physiotherapy address the root cause which aims for lasting pain relief, preventing further injuries.



Summary

We understood the DISC assessment, recognise areas for self-improvement & development. Also, by using the DISC assessment, we are able to assess & understand others around us to navigate & enhance relationships.



Summary

We had a great & relaxing time learning the art of Brush Pen Lettering with Elaine (from Octoberbabyyyyy). Besides that, we also learned about ourselves, to be calm and relax in the midst of our fast-paced lives. 🖊️✍️📝



Summary

In the midst of our fast-paced life, we took the time to be in tune with our body, mind & soul (with the support of nature). Through this mindfulness walk, we are able to be aware of our thoughts & stay grounded.



Summary

We Understood the complex network of our organs, cells & proteins to defend & protect our body. Also, gained insights on nutritional wisdom to further boost our immune system.