March 2024 Workshop

Hello SM Community! Join us as we find out how to create a mindset that will transform our lives, clear our mind for clarity, & be informed of Knee Osteoarthritis!



[Zoom Workshop 1] You Are What You Think
Date: 12 March 2024 [Tuesday]
Time: 8:30pm
Speaker: Danny Goh, Certified Meta-NLP Trainer Practitioner

How To Create A Mindset That Will Transform Your Life.

All of us want to be happy in life, yes? Everyone wants to live a best life, true?

If you're someone who feels that you're going through a lot of life uncertainties and challenges in life, hoping to live a fulfilling life which you have been wishing to live, here's an opportunity for you to experience a free online workshop session with Danny.

Key Takeaways:
1. What is my life story?
2. How do our thoughts create our life reality?
3. How can I create my life reality?

Join us as we discover more about ourselves and how to create the reality that we want to live in. ☺️

RSVP here.



[Zoom Workshop 2] Clutter Clearing For Clarity
Date: 19 March 2024 [Tuesday]
Time: 8:30pm
Speaker: Iffah Zainal, Founder of IZ Organising & Wellness Mentor, Clarity & Co

Learn how to declutter your life to increase productivity & enhance mental clarity.

This is a transformative workshop designed especially for busy women seeking calmness and clarity by reducing the overwhelm and clutter in their life. In this session, you will gain practical insights on how decluttering your physical space and your mind can have a big impact on your productivity and performance as a whole. Be prepared for an amazing journey towards an enhanced mental clarity and reclaiming control of your surroundings at home.

Join us in this workshop to understand how we subconsciously absorb the clutters from our environment physically, mentally & emotionally & learn how we can declutter our energy to have clarity & not be overwhelmed.

Key Takeaways:
1. We absorb clutter from our environment and it affects us physically, mentally & emotionally without us realising it. By improving our environment, we improve our focus, clarity and emotional well-being
2. "DO 1% DAILY DECLUTTERING". Focus on doing a 1% daily decluttering (either declutter physical space or your mind) which is only 15 minutes of our day. This act alone can enhance focus, increase productivity & positively impact your time, energy and space.
3. Tools that participants can implement on their own daily: a) Decluttering Plan, b) Mindfulness Practices

RSVP here.



[Physical Workshop 1] #IAmRemarkable
Date: 23 March 2024 [Saturday]
Time: 11:00am - 1:00pm
Speaker: Archana Divi Pillai, Experience Programmer & Facilitator, Business Development Senior Consultant, LeadWomen
Entry: Free

We are excited to invite you to attend the #IAmRemarkable workshop!

#IAmRemarkable is a global movement that empowers everyone, including underrepresented groups, to celebrate their achievements in the workplace and beyond, while challenging the social perception around self-promotion. Learn more at iamremarkable.org.

In this interactive session, you will participate in group discussions and exercises to increase your comfort and confidence in self-promotion.

Key Takeaways during this 90 minutes workshop:
1. Reflect on our own limiting beliefs on self-promotion.
2. Share data and research regarding self-promotion and bias.
3. Go through the main exercise to help you identify and share your achievements
4. Wrap up with discussion and take home exercises.

RSVP here.



[Zoom Workshop 3] Osteoarthritis Of The Knee
Date: 26 March 2024 [Tuesday]
Time: 8:30pm
Speaker: Dr Yek Chu Jie, Medical Officer in Perfect Healthcare Clinic, Orthopaedics training experience at Orthopaedic Decpartment in HKL, current clinical practice in musculoskeletal pain treatment and intra-articular join injection

Understand the wear-and tear of our knee, how to improve & current treatment for knee osteoarthritis.

Osteoarthritis is a degenerative joint disease usually appearing in people over 45 years old. It develops from years of wear and tear on a joint causing the cartilage to become worn away. Without cartilage, the bones come in contact with each other, leading to joint erosion and pain. .

The knee is one of the most common joints to be affected by osteoarthritis, leading to serious effects on one’s mobility, quality of life and livelihood. Pain, swelling and stiffness from cartilage damage and loss can make it difficult even to walk or climb stairs.

Osteoarthritis of the knee is a disease where it cannot be stopped or reversed. Treatment for knee osteoarthritis is aimed to relieve pain, reduce inflammation, slow down joint damage and improve function.

Lets gain insights on the pathophysiology of knee osteoarthritis and most current treatment options available in our country.

Key Takeaways:
1. What is osteoarthritis?
2. What to do to improve knee osteoarthritis?
3. What is the most current treatment for knee osteoarthritis?

RSVP here.

Workshop Throwback



Summary

We have learned how our thoughts forms & shapes our reality. Then, learned how to cultivate a healthy positive mindset to transform our lives.



Summary

We absorb clutter from our environment and it affects us physically, mentally & emotionally without us realising it. Therefore, in this workshop, we learned how to declutter our space, digital space & mind to have a clear mind, enhance our productivity & focus.



Summary

We had an interactive session during the #IAmRemarkable Physical Workshop reflecting on our own self limiting beliefs, understand the data on how impactful self-promotion is & practice the the main exercise to identify our achievement & celebrate it.



Summary

We had a deeper understanding of what is Osteoarthritis, how to improve knee osteoarthritis & what are the current available treatment in Malaysia.