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July Workshops

by Stefanie | 30 Jun 2023

Happy New Month, everyone! It's the perfect time to kickstart your personal growth journey and learn some awesome new things. Let's do this! 💪

[Zoom Workshop 1] Addressing the Silent Killer among Youths - Mental Health
Date: 4 July 2023 [Tuesday]
Time: 8:30pm
Speaker: Dr. Vincent Chian, former Psychiatry Registrar & International Educator

Discover the pressing challenges faced by young individuals and gain valuable insights into prevalent disorders and early warning signs🧠💡

In today's fast-paced world, youth mental well-being is a pressing concern. The impact of social pressures, academic stress, and technology have greatly impacted the mental health of today's youth. Come join us in this session to gain insights into prevalent disorders, early warning signs, and practical strategies for support. Let's come together to create a society that
prioritizes the mental well-being of our future generation💙

Key Takeaways:
1. Understand youth mental health challenges
2. Learn effective strategies to support young individuals
3. Explore the transformative power of purposeful living on wellbeing

RSVP here.

[Zoom Workshop 2] Empower Mental Health Productivity: Learn Scientific Hypnosis with ERT
Date: 13 July 2023 [Thursday]
Time: 8:30pm
Speaker: Tom Silver, World-leading Scientific Hypnotist

Say goodbye to limiting mindsets and negative behaviors with Scientific Hypnosis✨

Emotional Replacement Therapy (ERT) and scientific hypnosis technology are innovative approaches that hold promise in the field of mental health treatment. ERT is about replacing negative emotions or patterns of thinking with more positive and adaptive ones, which help to address underlying issues, and create positive behavioral changes. Tune in to find out more!

Key Takeaways:
1. Relaxation and Stress Reduction methods
2. Suggestion and Behavioural Change to enhance healthy performance
3. Self-Exploration and Subconscious Awareness

RSVP here.

[Physical Workshop with Befrienders KL] Active Listening: Being A Friend for Someone in Distress
Date: 29 July 2023 [Saturday]
Time: Part 1: 11am-12:30pm, Part 2: 1pm-2:30pm
Venue: See Cafe, Arcoris Mont Kiara
Speaker: Kenny Lim, Executive Director, Befrienders KL
Admission: Complimentary

Many of us may have friends or family members who are struggling with their mental health. Often, we feel helpless in such situations. How can we help, and what can we do for them? What to say and what not to? 🤔

Join us in this workshop to learn how we can communicate effectively in order to provide emotional support to people in distress👨‍👩‍👧‍👦💪🏻

Key Takeaways:
1. Learn basic active listening skills
2. How to provide emotional support to people in distress (including suicidal)
3. Where and how to seek help

*Participants have to attend both sessions to complete the workshop

RSVP here.

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July Workshops

Macadamia Berries Trail Mix Mini Pack

Thai Dried Mango Mini Pack