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A cup of lemon water to start your day 🍋
Squeezing 1/4 lemon into a cup of water before you start your day or when you are about to end your day will definitely make a positive change your health.
1. It aids digestion & detoxify.
There are some who drinks a warm cup of lemon water in the morning to prevent constipation. Lemons are high in a fibre called pectin, which is a prebiotic that assists good gut health by feeding healthy gut bacteria.
2. It's a good source of vitamin C.
Citrus fruits such as lemons are high in vitamin C. It is a good antioxidant that protects cells from damaging free radicals. Vitamin C also may reduce your risk of cardiovascular disease and stroke and lower blood pressure and improve your immune system.
3. It improves your skin quality.
The antioxidants found in vitamin C will led to younger looking skin and less wrinkle. Vitamin C is able to brighten up your skin.
4. It promotes hydration and may contribute to weight loss.
Water is the best beverage for hydration especially for any weight loss diet. However, some people don’t like the taste of it. Adding lemon enhances the taste of water which will encourage you to drink more often.
1. It aids digestion & detoxify.
There are some who drinks a warm cup of lemon water in the morning to prevent constipation. Lemons are high in a fibre called pectin, which is a prebiotic that assists good gut health by feeding healthy gut bacteria.
2. It's a good source of vitamin C.
Citrus fruits such as lemons are high in vitamin C. It is a good antioxidant that protects cells from damaging free radicals. Vitamin C also may reduce your risk of cardiovascular disease and stroke and lower blood pressure and improve your immune system.
3. It improves your skin quality.
The antioxidants found in vitamin C will led to younger looking skin and less wrinkle. Vitamin C is able to brighten up your skin.
4. It promotes hydration and may contribute to weight loss.
Water is the best beverage for hydration especially for any weight loss diet. However, some people don’t like the taste of it. Adding lemon enhances the taste of water which will encourage you to drink more often.
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