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Yoga O’Clock

by Stefanie | 5 Jun 2021

Yoga carves out a sacred space for us to journey through the simplicity of living. From breathing techniques to movement exercises, yoga gives us the time to reconnect and to our surroundings thus enhancing our body, mind and soul. Whether you’re a beginner or an advanced yogi, it’s important to understand that yoga is not at all about being good at it. Instead, it’s about being good to yourself.

Here are 5 reasons how yoga does wonders for our well being.

1. Self-confidence.
Yoga is known for its strength and flexibility benefits among many others. This can in turn, promote the development of our self-confidence and self-awareness. Rather than emphasizing the execution of a pose, yoga steers its focus internally to help us be more aware of our body thus improving our body positivity and self-esteem.

2. Body recovery.
Yoga and physical exercising go hand-in-hand. By integrating yoga into your weekly routine, it’s a great way to help our muscles recover after a workout. This is because it helps restore the body’s natural balance and symmetry which over time, helps us develop agility.

3. Weight loss.
Yoga also helps us in maintaining or even losing our body weight. In line with restoring the body’s balance, yoga enables us to be more in tune with our bodies. It allows us to be more attentive, leading to a heightened sensitivity to hunger cues and feelings of satiety and satisfaction. Of course, sweating also helps tremendously with our weight loss.

4. Reduce stress.
Yoga is also known to in helping us manage our stress. Stress as we know, has been proven to show extremely negative effects to our physical, mental and emotional well being. Yoga incorporates meditation and breathing techniques, which helps us relax, refresh and rejuvenate. It gives us mental clarity and reduces the fog clogging up our mind.

5. Mindful eating.
Yoga practice enables us to be more aware of how our body feels. It reminds us to listen to what our body is telling us. Similarly, it improves our eating habits and experience, making us more mindful of each bite we take.

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Yoga O’Clock

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