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4 Mindful Habits To Start Your Mornings Right!

by Stefanie | 19 Apr 2021

Your thoughts manifest your reality.

I know it’s much easier said than done, but we need to constantly fuel our mind with positive affirmations and thoughts. Having a crowded mind with jumbled up thoughts often makes us a prisoner of our own mind. Though you don’t have to be stuck in these confusing patterns. Practicing mindful habits every morning are a perfect way to get your day started!

Here are 4 mindful habits to practice in the morning, sure to give you a fresh start to your day!

1. Don’t hit the snooze button.
Let’s face it – if you’ve had to set your alarm the night before, you’ll have to wake up at that particular time the next day. But, if we’re being honest, this is usually a major struggle. What we can practice to help make this a little easier is to set an intention. This habit helps you align your conscious thinking with primal motivations in mind. Doing so can truly change your perspective towards your day. It makes your words, actions and responses more mindful and compassionate.

2. Hydrate yourself.
Our bodies are usually pretty dry in the morning after an entire night’s sleep. Drinking water when you first get up in the morning can help in flushing out any harmful toxins in your body. Having a glass of lemon-infused water is also a great way to refresh and rehydrate your body. The tanginess even acts as a nice wake-me-up for those dull mornings.

3. Eat your breakfast.
Breakfast is often called the most important meal of the day, for very obvious reasons. Yet, we often seem to either neglect or forget about it as we’re rushing to head to work. If you’re one of the busy bees out there, we’d highly recommend not to skip out on breakfast as it replenishes your energy levels and alertness. Eating your breakfast also kick starts your metabolism hence helps in burning calories too, while providing you with the essential nutrients required for good health.

4. Affirmations.
It’s easy to feel overwhelmed every once in a while, which is why affirmations are such a great exercise to practice. These daily positive affirmations can increase our mindset and make us believe in ourselves more. Essentially, such affirmations are positive reminders or statements that you can use to encourage or motivate yourself through challenging times. Though it’s important to know how to use these daily affirmations properly and with the right mindset. Here’s a list of affirmations, which you could set for yourself in the morning.

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4 Mindful Habits To Start Your Mornings Right!

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