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How to satisfy your appetite without feeling guilty?

by Jennifer | 1 Dec 2017

Have you ever wished to snack without getting fat?😟
Have you ever felt guilty after eating a bag of snacks?😞
Have you ever eaten snacks because you cannot resist the temptation of the junk food?😖

I believe most of your answers are "YES!". It's absolutely possible to satisfy your appetite without getting fat!!!😲😲And there are 6 healthy snacks that can make our dream come true.

1. Prune
The researchers found that this so-called ‘most perfect snack’ with dietary fiber (something can relieve constipation) has more than twice the antioxidant capacity (something inhibits oxidation) of other high ranking foods such as blueberries and raisins. It can contribute to weight loss and good health without feeling heaty. You should not miss it if you wanna keep slim and healthy.

Try California Pitted Prune now!

2. Raisins
Raisins are ideal slimming foods with high fiber and high potassiuman (essential nutrient for human). In addition, they are rich in vitamin C and E. They can provide protection for your skin as the antioxidant, which can effectively against the external radiation to your skin.

Try Organic Golden Sultana Raisins now!

3. Peanut
Peanut is rich in vitamin B2, which is commonly lacking in our daily diet and can promote fat burning. In a survey, scientists found that people who ate peanuts lost 2 times as much weight as those who didn't eat peanuts! Of course, peanut contains a lot of greases, so eating 10 peanuts a day is enough.

Try Peanut Natural now!

4. Pumpkin seed
Pumpkin seed is rich in unsaturated fatty acids (something can regulate blood lipid level), carotene (source of vitamin A), and enzymes (things can speed up reactions to break down the foods we eat). Eating appropriate amount of pumpkin seed will improve the blood flow in your brain, help you keep energetic and not so easy to be fat.

Try Pumpkin seed now!

5. Pistachio
Pistachios are rich in fiber, vitamins, minerals (such as boron which can anti aging), and antioxidants. It has notable features of low fat, low calorie, and high fiber. We have to say it is a wise choice for health, which can protect our hearts, eyesight, and help to maintain our body.

Try Pistachios Kernels now!

6. Seaweed
Usually, the food grown in the sea contain rather low fat and cholesterol. It is same for seaweed, which has rich nutrients of amino acids and trace elements that human need. Besides, seaweed has low calorie, high fiber and rich in vitamin B, which is helpful for you to keep slim.

Try Korean Wakame now!

Lastly, please keep in mind that "TOO MUCH OF ANYTHING IS GOOD FOR NOTHING"
If you like this blog, please share it on your social media and tag us on Facebook or Instagram👍👍.
Merry Christmas!!🎄🎅🎊🎉