Simple Habits To Renew Your Energy

Self-renewal is a personal journey that requires time, patience and energy. It is a constant work in progress and it is important to learn how to prioritize your personal wellbeing and happiness. Although you may not have control over the lemons that life gives you, you can always add some sugar and a straw and make the best out of your glass of lemonade (even if you don’t like them lemons 🍋 😉).

1. Physical energy.

Whether you like it or not, you just can’t stay in bed all day. Your body needs some sort of activity to keep it going and to stay alert. So, it is important to try and squeeze in some exercise for just about 10 minutes every day. It not only helps lighten your mood but also produces an overall brighter physical appearance.

But if you’re a busy little bee and is constantly surrounded by work, your bed will be your best friend. Sleep is inevitably the first thing that is activated when our body feels drained. So, it is the first phase of recovery. Getting in 7-9 hours of sleep every night is crucial to ensure you are not overworked.

2. Mental energy.

If you’re a social butterfly who just nourishes in the company of others, it’s best to take a breather every now and then to give back to your own needs. Oftentimes, you may tend to neglect your personal well being just to be around others. When you lose consciousness towards your own body, it will then result in wasted energy and wasted effort.

However, if you typically like running outside of the pack and value alone-time for yourself, try socializing and mingling with others. It can get exhausting if you are constantly surrounded by your own thoughts and emotions. So always remember to have a chat with family, friends or even people whom you haven’t met in a while. If you have been bottling some emotions, try letting it out. You’d feel much better.

3. Emotional energy.

As humans, it is completely normal to seek affirmation from others to make yourself feel better. While it is important to note that you should only focus on your own successes, hearing others out can help you realign your goals in case you’re drifting away. Be careful not to associate yourself with negative nancies though. It’s crucial to be wise when selecting your circle.

But if you’re the type to constantly yearn for self-independence, try to focus on positive affirmations, thoughts and ideas for an overall healthier emotional mindset. Your thoughts can be quite a distraction, hindering you from accomplishing your personal goals, so keeping a positive mentality can truly help you.