The Time To Sweat Is Now

In December, we stuffed our faces in a delectable feast alongside festive sugar cookies by the Christmas Tree. In January, we indulged in a reunion dinner filled with cozy home-cooked dishes while patiently waiting to get our angpao packets. In February, us, sweet tooths were treated to a divine variety of chocolates, candies, macarons and more as love filled the air. Now that March has dawned upon us, it is time to reflect on our unhealthy eating choices made over the past couple of months and start over on a clean slate.

In conjunction with National Nutrition Month and International Women’s Day, we are taking it upon ourselves to advocate healthy living among Malaysians. As firm believers in this wholesome lifestyle, we acknowledge that it thoroughly encompasses different elements such as having a proper diet, taking care of our physical health and keeping a lookout on our mental health as well. By carrying out this campaign, we are able to solidify this entire lifestyle by bringing these elements together hence offering our customers a diverse and complete experience.

Working together with brands alike gives us the opportunity to do just that, so get your checklist ready and begin your journey to healthy living right here!



✅ Get your workout outfit ready.
Getting yourself motivated to kickstart your healthy journey is one aspect, looking the part is another. It is important to be wearing the right attire when carrying out any physical exercise to offer you the best comfort possible when you are sweating away. Liberty Active is a phenomenal brand that offers stylish, comfortable yet affordable activewear for women, which is why we have teamed up with them for this campaign. Stand a chance to get your hands on some of their amazing pieces and you are good to go to begin your workout routine.



✅ Time to sweat.
For those who are just starting to get into the healthy lifestyle, cardio and strength training are great ways to ease your body into more advanced exercises. Do not feel intimidated by the terms as there are numerous exercises designed especially for beginners so you would not overstrain yourself. The Playground Fit is amazing for this as they offer Movement Screening beforehand to analyze and understand your mobility and agility before designing strength and endurance exercises specifically for your needs and goals. Keep your eyes glued to our social media platforms to get both a Movement Screening pass and a Group Class for free and be ready to sweat away.



✅ Regain your energy levels.
Now that your muscles are sore and aching, it is time to give back to your body in the best way possible by feeding it with a delicious and well-balanced meal. This gives your body a chance to repair itself and regrow muscle proteins. Heaven Eat provides and delivers a variety of scrumptious healthy meals catering to different nutritional intake and individual needs so you are guaranteed to find a meal perfect for your taste preferences. Stand a chance to redeem a free meal at their shop to help your body reenergize itself after your intense workout.



✅ Let’s go deeper.
You are now halfway through your healthy lifestyle but do not stop there. It is now time to tackle your core and fully engage your body’s muscles to work more efficiently so your subsequent workouts will get easier over time. It is important to get your body used to physical activities to enable better coordination and KOA Fitness is perfect for this. Being an all-women's gym provides a safe space for women to comfortably and confidently work out in besides providing great motivation to truly push yourself to the limits. Partnering up with them allows us to offer you a free class to try it out for yourself and go further.



✅ Renew yourself.
As much as we encourage maintaining an active lifestyle, it is also important to give yourself a break, both physically and mentally so your muscles can have time to repair and recover. Yoga is an amazing form of recovery as it provides just the right balance of rest that your body needs. It also focuses on breathing therefore allows your mind to rest and be at ease. Teaming up with Hot Yo Studio is a perfect way to give you just the right amount of rest without completely giving away and letting yourself loose. Experience this for free by staying tuned to our social media platforms.