Superfoods You Need To Have Right Now!

There's a saying that goes on with "Eating is easy, dieting is hard". Right? That means the only easy way to drop pounds and slim down is to do exactly what you’re already love doing: eat! The only catch is to just make sure you’re getting in the right foods. Below, we uncover which nutrient-rich foods also known as superfoods deserve a place in your daily diet and the ways to get them into your meals.

1. Yogurt



Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body. That helps boost your immune system and provides protection against cancer.

Not all yogurt are probiotic, so be in the lookout for that. Just make sure the label states "live and active cultures", then you're good to go.

Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast—or dessert. Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips.

2. Tomatoes



Remember that anything red is always packed with antioxidant lycopene. Even processed tomatoes are as packed with them as much as fresh ones.

Diets rich in lycopene lowers the risk of getting bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease, according to studies.

3. Blueberries



Blueberries contained more antioxidants than over 40 of their competitors. This places the unassuming berry at the top of the list for guarding against cancer, heart disease, dementia, and macular degeneration.

Blueberries also defend against urinary tract infections, thanks to the antioxidant epicatechins. Epicatechins prevent bacteria from sticking to the bladder wall. Blueberries are also high in water, providing hydration to the skin and cells of the body.

So, hurry up and go grab yourselves some blueberries!

4. Walnuts



Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken. And that is why they belong in the superfoods list.

A serving of walnuts—about 1 ounce, or 7 nuts—is good anytime, but especially as a post-workout recovery snack.

5. Green Tea



Green tea contains a powerhouse of antioxidants. Its antioxidant values are shown to be higher than those measured in fruits and vegetables.

Green tea contains high doses of catechin, an antioxidant known in preventing cell damage in the body. Catechin is indicated to reduce inflammation in the body. Inflammation is said to contribute to disease and illness. This powerful antioxidant is shown to reduce high blood pressure and decrease the risk of heart disease.

6. Goji Berries



Goji berries have been used in traditional Chinese medicine for over 2,000 years.

Low in calories, fat-free, a good source of fiber and a high-antioxidant food, goji berry benefits include the ability to help you fight disease, effectively manage your weight and experience better digestion.

Usually eaten raw, dried, or in liquid or powder form, versatile goji berries contain a wide range of phytonutrients, vitamins and trace minerals, giving them the name “superfood berries” by many health experts.


7. Pumpkin Seeds



Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc.

Pumpkin seeds may benefit your heart, liver and immune system, help fight diabetes, and offer unique benefits for men’s prostate health and women’s relief of menopause symptoms as well.


8. Millet



The best health benefits of millet include its ability to protect the heart, prevent diabetes, improve the digestive system, lower the risk of cancer, detoxify the body, improve respiratory health, boost the immune system, increase energy levels, and improve the muscle and nerve health.