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Look So Good, Look So Sweet!
Does the cool creamy texture of ice cream instantly chase your blues away? Or perhaps it’s the sinfully sweet taste of ice cream that just seems to numb the stress you’re getting from school or work. Either way, it’s a little known fact that ice cream is the way to everyone’s heart and soul. Whenever you need a quick pick-me-up, you’ll always find yourself grabbing a tub of ice cream and eating away while lounging on the couch.
Have you ever wondered why though?
Believe it or not, there’s actually a scientific reason behind it. Other than it being just another gut feeling, the brain actually responds to the sweet and fatty solution of ice cream when it infuses with your stomach acids. So whether you’re feeling anxious or sad, eating ice cream is extremely beneficial for your emotional wellbeing. It contains high content in fats, protein and carbohydrates, all of which are responsible for boosting one’s energy levels.
The major ingredient of ice cream is milk, which is rich in L-tryptophan. It is a natural tranquilizer that provides relaxation and a sense of relief to the nervous system thus helping to rid you off sadness, stress and anxiety. If you’re one who often faces insomnia, L-tryptophan is an excellent cure to that as it helps to reduce any symptoms of insomnia.
While ice cream helps to calm the nervous system, it also sends a stimulus to your thrombotonin. The thrombotonin is essentially a hormone that is responsible for triggering happiness and excitement in humans. This is also the hormone that helps in decreasing feelings of stress and restlessness.
Therefore, ice cream is not only a great way to cleanse your palate after a meal but is also amazing at boosting your mood and making you feel A-okay!
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