5 Benefits of Chia Seed That You Probably Don’t Know 💡

by Kar Yan | 26 Mar 2018

Chia seeds are among one of the healthiest food on the planet. They are one of the world’s oldest source of nutrition dated back to the ancient Aztecs and Mayans as early as 3500 BC and is even used for medicinal purposes. These super seeds are packed with nutrients that can help benefit your body and brain.

In the past few years, these seeds have exploded in popularity and people are putting them into their breakfast or beverages. Though chia seeds are tiny, but don’t be fooled by the size and its nutritional punch!

Here are 5 benefits of chia seeds you probably don’t know…

1. Substitute for eggs

When you need protein but don’t want to take eggs, good news! You can now take chia seeds to replace eggs. The process is simple, you just need to take a tablespoon of chia seeds and drink water after that. You can now add chia seeds into your dishes and enjoy some good quality protein.

2. High in important bone nutrients

Gram for gram, chia seeds have more calcium than most dairy products providing 18% of the Recommended Dietary Allowance for adults in a single ounce! They are packed with calcium, magnesium, phosphorus and protein. All those are essential to keep our bones healthy and strong!

3. Can improve skin health

The healthy fats, protein and minerals which includes zinc help promote healthy skin. Omega-3 fatty acids found in chia seeds has been found to increase circulation and reduce dryness and skin inflammation.

4. Can Treat Dyslipidemia

Dyslipidemia is a metabolic disorder where there is an abnormal amount of cholesterol in the blood. The rich soluble fiber in chia seeds that swells to form a gel-like substance when in contact with water helps improve your heart health by maintaining blood sugar level and lowering cholesterol.

5. Prevent constipation

Since chia seeds are rich in fiber, especially insoluble fiber that turns into gel when they come in contact with water. This helps aid your stool and bowel movements that relieves constipation and the fiber can also improve digestion.