Full Body Rejuvenation Through Detox

Many people in Malaysia are not particularly bothered when it comes to detoxing, and this is truly surprising. The type of food that is available in Malaysia truly does require one to detox their body every now and again due to its sugary and oily content. And also, there are plenty of benefits there to be gained when you detox. Detoxification, or also known as detox is a popular buzzword. It typically means following a specific diet or even using special products that claim to rid your body of toxins, thereby improving both your health and also promoting weight loss. Fortunately, your body is well equipped to eliminate toxins and does not require specific diets or expensive supplements to do so. That said, you can always choose to enhance your body’s natural detoxification system. In this article, we will be taking a look at a few evidenced-based ways that you can choose to go for in order to rejuvenate your body’s detoxification system!

LIMIT ALCOHOL

It is said that up to 90% of alcohol is metabolized in your liver. Liver enzymes metabolize alcohol to acetaldehyde, which is known as cancer causing chemical. Recognizing acetaldehyde as a toxin, your liver will convert it to a harmless substance called acetate, which is then eliminated from your body. While observational studies have shown low to moderate alcohol consumption beneficial for heart health, excessive drinking will cause you a myriad of health problems. Excessive drinking may lead to severely damaging your liver function by causing fat buildup, inflammation, and as well as scarring. When this happens, your liver will not be able to function adequately and perform its necessary tasks, which includes filtering waste and other toxins from your body. As such, limiting or even abstaining entirely from alcohol is one of if not the best way to keep your body’s detoxification system running strong. Health authorities have recommended limiting alcohol intake to one drink on a daily basis for women and two for men. If you currently do not drink, you should not start for the potential heart benefits associated with light to moderate drinking.

FOCUS ON SLEEP

Ensuring adequate and quality sleep each night is a must in order to support your body’s health and its natural detoxification system. Sleeping will allow your brain to reorganize and recharge itself, and as well as remove toxic waste byproducts that have accumulated throughout your day. One of those waste products is a protein which is known as beta amyloid, which tends to contribute to the development of Alzheimer's disease. With sleep deprivation, your body will not have time to perform those functions, so toxins may build up and affect several aspects of your health. Poor sleep has been connected to short and long term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and even obesity. You should sleep seven to nine hours every night on a regular basis in order to promote good health. If you have problems with staying or falling asleep at night, lifestyle changes such as sticking to a sleep schedule and limiting blue light, which is emitted from mobile devices and computer screens, which is done before going to bed are useful for improving sleep.

DRINK MORE WATER

Water tends to do so much more than quenching your thirst. It will regulate your body temperature, lubricates joints, aids digestion and nutrient absorption, and it also detoxifies your body by removing waste products. Your body’s cells must continuously be repaired in order to function optimally and break down nutrients for your body to use as energy. However, these processes release wastes, in the form of urea and carbon dioxide, which will cause harm if allowed to build up in your blood. Water will transport these waste products, effectively removing them through urination, breathing, or even sweating. So staying properly hydrated is crucial for detoxification. The adequate daily intake for water is 125 ounces or 3.7 liters for men and 91 ounces or 2.7 liters for women. You may need more or less water depending on your diet, where you live, and as well as your activity level.

REDUCE SUGAR & PROCESSED FOODS INTAKE

Sugar and processed foods are both thought to be at the top of today’s public health crises. High consumption of sugary and highly processed foods has been connected to obesity and other chronic diseases, such as heart disease, cancer, and even diabetes. These diseases will hinder your body’s ability to naturally detoxify itself by harming organs that play an important role, such as your liver and also kidneys. For instance, high consumption of sugary beverages may cause fatty liver, a condition that will negatively impact liver function. By consuming less junk food, you will be able to keep your body’s detoxification system healthy. You may also limit junk food by leaving it on the store shelf. Not having it in your kitchen will take away the temptation altogether. Replacing junk food with healthier choices such as fruits and vegetables is also a healthier and a better way to reduce consumption.

EAT FOODS HIGH IN PREBIOTICS

Gut health is very important for keeping your detoxification system healthy. Your intestinal cells tend to have a detoxification and excretion system that will protect your gut and body from harmful toxins, such as chemicals. Good gut health starts with prebiotics, which is a type of fiber that will feed on the good bacteria in your gut called probiotics. With prebiotics, your good bacteria will be able to produce nutrients called short-chain fatty acids that are beneficial for health. The good bacteria found in your gut can also become unbalanced with bad bacteria from use of antibiotics, poor dental hygiene, and also your diet quality. Consequently, this unhealthy shift in bacteria may possibly weaken your immune and detoxification systems and also increase your risk of disease and inflammation. Eating foods rich in prebiotics will keep both your immune and detoxification systems healthy. Good food sources of prebiotics tend to include tomatoes, artichokes, bananas, asparagus, onions, garlic, and also oats.

GET ACTIVE

Regular exercise regardless of body weight is often associated with a longer life and also a reduced risk of many conditions and diseases, which include type 2 diabetes, heart disease, high blood pressure, and certain cancers. While a certain amount of inflammation is necessary for recovering from infection or healing wounds, too much of it will weaken your body’s systems and it promotes disease. By reducing inflammation, exercise will help your body’s systems, which includes its detoxification system to function properly and protect against disease. It is recommended that you do at least 150 to 300 minutes a week of moderate intensity exercises, such as brisk walking, or even 75 to 150 minutes a week of high intensity physical activity, such as running.


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