Almond Oil Is Actually Good for You! Here's Why.

Almonds are the edible seeds of the Prunus dulcis tree, which is more commonly known as the almond tree. Although almonds are commonly referred to as nuts, they’re actually the seeds found at the center of the almond fruit, which closely resembles a peach. You can consume almonds whole, ground into flour and even made into non-dairy milk. They’re very rich in fat, making them a perfect source of oil. Additionally, sweet almonds are the variety typically eaten and used to make foods, oils and cosmetics. In the meantime, bitter almonds are believed to have medicinal properties, though they can be toxic if they are not properly processed. Moreover, they’re not widely available here in Malaysia.


May Help Keep Your Heart Healthy
Almond oil consists of 70% monounsaturated fat and has been researched for its effects on heart health. Monounsaturated fats have been shown to increase levels of the “good” HDL cholesterol. HDL is a type of protein that carries cholesterol away from the arteries and transports it to the liver, where it is broken down and excreted from the body. Healthy levels of HDL cholesterol have been shown to help protect against heart disease. Both almonds and almond oil have also been shown to lower levels of “bad” LDL cholesterol and total cholesterol. High levels of LDL cholesterol and total cholesterol are considered risk factors for heart disease. Lowering these levels can help keep the heart healthy. In one small study, a diet rich in almond oil significantly lowered both LDL and total cholesterol levels, while raising HDL cholesterol by 6%.



High in Antioxidants
Almond oil is an amazing source of the potent antioxidant vitamin E. In fact, 1 tablespoon (15 ml) of this nutty oil delivers 26% of the recommended daily intake. Also, vitamin E is a group of eight fat-soluble compounds that have antioxidant properties. These compounds protect cells from harmful substances called free radicals. While free radicals are necessary for health, they can cause damage if their numbers grow too high in the body. Free radical overload leads to oxidative damage and has been linked to a number of chronic diseases, including cancer and heart disease. Studies have shown that higher intakes of vitamin E can help lower the risk of heart disease, age-related macular degeneration and cognitive decline in the elderly.



May Be Beneficial for Blood Sugar Control
Incorporating almond oil to your diet may help keep your blood sugar stable. This oil is rich in monounsaturated and polyunsaturated fats, both of which have been shown to help lower blood sugar in people with diabetes. In fact, replacing carbs with unsaturated fats has been shown to lower blood sugar levels and improve insulin resistance and levels of HbA1c, a marker for long-term blood sugar control. In a study, participants who consumed a breakfast with added almond oil had lower blood sugar and this was both after the meal as well as throughout the day. This was compared to participants who did not eat almond oil. Moreover, the participants who consumed almond oil felt fuller after their meal, leading them to consume less throughout the day.



May Aid Weight Loss When Paired with A Reduced-Calorie Diet
A diet rich in healthy fats may help you lose weight. Many people in Malaysia avoid fats when they’re trying to drop pounds, but consuming the right kinds of fats can be beneficial for weight loss. A diet that includes a healthy amount of whole almonds has been shown to help people shed the excess weight. Similarly, adding almond oil to your diet may help you lose fat. Diets rich in monounsaturated and polyunsaturated fats have been shown to decrease body fat and promote weight loss. In a study, a diet high in monounsaturated fats improved weight loss and body composition in obese women. Another large study including 7,447 people discovered that a diet high in monounsaturated and polyunsaturated fats led to a greater reduction in body weight and belly fat, compared to a low-fat diet.



Almond Oil Beauty Benefits
Almond oil is a popular ingredient used in natural beauty products. This mild and soothing oil is beneficial for both the skin, as well as the hair. This is partly thanks to its emollient properties, meaning it helps prevent water loss from the skin. This quality makes almond oil an excellent choice to keep the skin, hair and scalp soft and hydrated most of the time. The moisturizing effects of almond oil may be especially helpful for people who have dry and sensitive skin. Almond oil is full of vitamin E, which may help protect the skin from sun damage and premature aging. Animal studies have shown that when applied to the skin, vitamin E may help protect cells from sun damage. It does this by reducing DNA damage and chemical and structural changes in the skin that have been caused by the sun’s rays.

This makes using unrefined almond oil essential in skin care as well, as unrefined oil is higher in vitamin E. What’s more, this soothing oil may even help prevent the spread of stretch marks. A study in 160 women discovered that the topical application of sweet almond oil reduced the spread of stretch marks in the abdominal area, redness and itching. This so very versatile oil makes a great choice for people looking for natural beauty products that have a limited number of ingredients and can be used in many ways. In addition, It can function as a gentle makeup remover, a natural skin or hair moisturizer or a velvety massage oil.


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