Magical Miracle Benefits Of Mushrooms!

For the longest time, many people have started recognizing the sheer number of benefits that come from mushroom, especially in Malaysia. The people in Malaysia are now recognizing what mushrooms actually have to offer, but not yet in detail. The health benefits of mushrooms tend to include weight loss, relief from high cholesterol levels, and even diabetes. They are known for being a rich source of fiber, selenium, vitamin C, and vitamin D and they also help in increasing the strength of your immune system. For the most part, many of us are familiar with mushrooms and their miraculous, beneficial powers. Particularly those who have read or heard a lot about fairy tales such as Alice in Wonderland, Three Bears, and a baby or even those who have tried playing the Super Mario Brothers video game. You have probably seen mushrooms helping in making someone bigger or acting as a shield against some type of dangerous monster.

These are not just popular culture references, but they are actually symbolic representations of the actual health benefits of mushrooms. They can definitely make you bigger and protect you against diseases and infections, as they are known for being full of proteins, vitamins, minerals, amino acids, antibiotics, and as well as antioxidants. For the people who do not know this, mushrooms are actually edible fungi with various scientific names and their family name is Agaricus. They are technically known as Saprophytes, the organisms, or plants without chlorophyll which tend to thrive by extracting nutrients from dead and decaying plant and even animal matter. They are also known for having a great variety in their color, texture, shape, and properties. Mushrooms are known as healthy foods that are rich in various nutrients. As per USDA, mushrooms are an amazing source of both minerals and vitamins that tend to include nutrition such as potassium, phosphorus, magnesium, sodium, vitamin C, niacin, riboflavin, thiamin, folate, and as well as vitamin D. In this article, we will be going over a few of the many benefits that mushrooms tend to provide for our bodies and our healths!

RICH SOURCE OF SELENIUM.
Mushrooms are known by many people for being a potent source of selenium. Studies have suggested that selenium mineral carries anticancer, antioxidant, and even anti inflammatory potential and that it may help in reducing the risk of developing cancer, heart diseases, thyroid disease, and as well as cognitive decline. However, more clinical trials and research is needed in order to confirm the same.

LOWERS CHOLESTEROL.
Mushrooms will provide you with only lean proteins since they do not have any cholesterol or fat and are very low in carbohydrates. The fiber and certain enzymes in them will also help in lowering cholesterol levels. Moreover, the high lean protein content that is found in them helps to burn cholesterol when they are digested. They are also known for balancing the levels of cholesterol between LDL, which is known as the bad cholesterol and HDL, which is known as the good cholesterol and that is essential in the prevention of various cardiovascular diseases such as atherosclerosis, heart attack, and even stroke.

PREVENTS DIABETES.
Mushrooms are also known for being an ideal low energy diet for diabetics, as it was cited in the Functional Foods in Health and Disease. They possess no fats, no cholesterol, and are very low in their content of carbohydrates, mushrooms are high protein content, and a wealth of both vitamins and minerals. They also tend to contain a lot of water and also fiber. Moreover, they contain natural insulin and enzymes which will help in the breaking down of sugar or starch found in your food.

They are also known to contain certain compounds which will aid in the proper functioning of the liver, pancreas and also other endocrine glands, thereby mushrooms will promote the formation of insulin and its proper regulation throughout your body. Diabetics often suffer from infections, which are particularly in their limbs, which often tends to continue for long periods of time. The natural antibiotics found in them may potentially help in protecting diabetics from these painful and potentially life threatening conditions.

IMPROVES BONE HEALTH.
Mushrooms are also known for being a rich source of calcium, which is known as an essential nutrient in the formation and also the strengthening of bones. A steady supply of calcium in your diet may reduce your chances of developing conditions such as osteoporosis, and it can also reduce joint pain and going through general lack of mobility which is associated with bone degradation.

NUTRIENT ABSORPTION.
Vitamin D is a relatively rare vitamin to be found in vegetables. And as a matter of fact, its edible forms, are not particularly common at all. However, mushrooms tend to have it, and this essential vitamin can truly facilitate the absorption and metabolism of calcium and also phosphorous. Calcium and phosphorus are both also present in good amounts in mushrooms, so the combined effects of having all of these nutrients will make them a good idea to eat whenever it is possible.

BOOST IMMUNE SYSTEM.
Ergothioneine, which is known as a powerful antioxidant that is present in mushrooms, are also very effective in providing protection against free radicals and as well as boosting your immune system. It is actually an amino acid that tends to contain sulfur, which is something that a lot of people are deficient in, despite not knowing it or even seeing its effects. That being said, the presence of this master antioxidant which is truly unique to mushrooms, may help in giving a major boost to your immune system health.

Ergothioneine helps in eliminating free radicals, which are known as dangerous compounds that are released during the metabolic processes of cells, and it may float throughout your body and even cause significant damage and diseases. Mushrooms will contain natural antibiotics, which is somewhat similar to penicillin, which inhibit microbial growth and also other fungal infections. These same polysaccharides, beta glucans, will stimulate and regulate your body’s immune system, which was published through a study that was conducted. They can also help in healing ulcers and ulcerous wounds and it also protects them from developing infections. The good combination of vitamin A, B-complex, and C which is found in them will also strengthen your immune system.

LOWERS BLOOD PRESSURE.
Studies of various types of mushrooms, which included shiitake and maitake mushrooms, have shown them to be high in their potassium content. Potassium will act as a vasodilator, that relaxes the tension in blood vessels and, therefore, reducing your blood pressure. High blood pressure is linked to a number of deadly conditions, particularly heart attacks and even strokes.

Potassium will also increases cognitive function, due to the increased blood and oxygen flow to the brain which stimulates neural activity. Studies have also shown that increased levels of potassium may improve memory and knowledge retention. In one of the studies, performed on rats, it was concluded that maitake mushroom may be useful in treating insulin resistance alone or even when combined with other natural products such as bitter melon and also niacin bound chromium.

INCREASED IRON ABSORPTION.
Copper tends to have a number of beneficial effects on your body and can be found in mushrooms. According to a study, copper deficiency could possibly lead to anemia and even neutropenia. This is because copper will regulate and stimulate the absorption of iron which comes from food, and it properly utilizes it by getting it released from primary storage spots in your body such as the liver. Mushrooms also tend to have high levels of iron, so the two will work together for healthy bones and also for preventing anaemia.

WEIGHT LOSS.
Most fats are burnt to digest the proteins found in our food, more so when the protein is then accompanied by a very low carbohydrate count, with no fat or cholesterol, and a decent amount of fiber. Due to their nutrient density, they are actually often ranked higher than most of the fruits and vegetables, and some researchers have even said that mushrooms are one of the rare foods that people may consume as often as possible, without any side effects. One study replaced red meat with some white button cap mushrooms, about one cup per day, and found out that those test subjects who ate these did not only lost a significant amount of weight over a regular period of time, but they also reduced their waistline, and were better able to maintain their new weight, instead of ballooning back to their original weight as in most crash diets.

Thank you.