The 5 Herbs That Really Give You A Run Of Your Money

There are plenty of Malaysian herbs out there that tend to carry that something special for us, and hence, we love implementing those herbs in a number of ways. But, there are a few unique and different types of herbs out there that cannot be compared to the Malaysian herbs. A lot of the herbs on this list may also be considered as a spice, or even a medicinal herb. These particular types of herbs truly bring a ton of benefits for the human body and aid in many aspects of our health. In this article, we will be going over 5 herbs that are truly amazing and one’s that you should be considering to add into your diets!



SAGE.
Sage is one of the most beautiful herbs, and it is so simple to grow at home. It does smell great and it taste even better. People love it fresh, but it also works its magic dried and also ground for easy use, mainly outside of growing season. It will add a certain depth to the meals, and adding a crispy sage leaf garnish can alter an ordinary meal into something extraordinary. No, sage is not just meant for the Thanksgiving or Christmas table! Use it all year round for its amazing health benefits.

Sage is also used to boost cognition, so whether you opt to eat it or inhale the scent of it, you can expect some brain boost. It has been known to elevate memory recall and retention, so it can be a super food for the mind. This may also be connected to the potential for sage to be a preventative food for degenerative diseases such as Alzheimer’s and also Parkinson’s. Sage is relatively high in vitamin K, with just two grams providing 43% of the daily recommendation. It may also normalize the cholesterol levels, treating symptoms of menopause, and also improving blood sugar which is particularly helpful for those having diabetes. Lastly, like most herbs and spices, sage has anti inflammatory properties and as well as plenty of antioxidants. People often make a strong sage infusion for gargling in the mouth whenever they have a sore or inflamed throat or achy teeth.



PARSLEY.
Parsley tends to contain vitamin C, vitamin A, some folate, and also iron. It is high in antioxidants which may reduce free radical damage and oxidative stress markers. It is even considered a chemo protective plant due to its properties being able to fight against the damage to DNA. Like most of the herbs, parsley is also high in minerals such as calcium. If you are feeling bloated, parsley’s anti inflammatory properties may be helpful. Parsley even acts as a natural diuretic and it stimulates the kidney which may help you shed some water weight and also reduce bloating. Finally, it is both antibacterial and antifungal, which makes parsley oil great for the skin because it can fight the bacteria and clears blemishes.



CINNAMON.
Cinnamon is also notoriously packed with antioxidant capacity. It is actually one of the most concentrated sources meaning that even just a little bit of cinnamon, around 1 teaspoon per day, can potentially help you get a healthy boost. Antioxidants will also help slow down the ageing process, it reduces oxidative stress and it also eliminates the toxins. Just like turmeric and ginger, cinnamon is also anti inflammatory. If you really want to gain the benefits, try having all three together. They just so happen to be able to complement one another very well! It is also thought that cinnamon may potentially be a good fighter of neurodegenerative diseases such as Alzheimer’s and also Parkinson’s.

It may possibly protect the neurons in our brains, and inhibit proteins connected to these diseases, and it even improves motor function. Overall, cinnamon is yet another awesome food for the brain and the body. Cinnamon may also aid in healthier skin, improving brain function, and also fighting infection. It is great for managing the blood sugar and insulin levels which is why people love adding it to fruits, sweet potatoes, oats, and also other healthy carbs. Finally, cinnamon is also a powerful cancer fighter. It may potentially inhibit the growth of tumours, also preventing DNA damage, and as well as cell mutation.



TURMERIC.
Over recent times, turmeric has become a hot topic in the health food circle and for good reason. While it is known for being added into delicious curries, its uses are becoming increasingly versatile as time goes on. People love it because it can be added into your diet so easily, which simply makes it much easier to reap the amazing health benefits of this super spice. First and foremost, turmeric is known to be an incredible inflammation fighter. It can even make a significant difference in individuals who are suffering from rheumatic pain. This is because of constituent curcumin, the active constituent and yellow bioactive compound, which gives turmeric its colour.

Curcumin has a wide variety of biological interactions when it is consumed. Its anti inflammatory benefits make it a good alternative for healing leaky gut, improving the digestion, and dealing with autoimmune issues with inflammatory side effects. Due to curcumin’s anti inflammatory properties, it has the ability to decelerate inflammation related ageing processes and also diseases. Curcumin is also effective at increasing the antioxidant capacity in your body. It is one of the most concentrated antioxidant foods you could possibly consume! This leads to an overall reduction of oxidative stress. Finally, curcumin can also increase your immunity with its antibacterial and antiviral properties, which protects against cancer and the development of tumours, and also promotes heart health.



ROSEMARY.
Rosemary is a delightful, aromatic, and healthy herb that people always tend to save a spot for in their herb gardens. It certainly looks gorgeous, tends to smell gorgeous, tastes even great, and even has a few sneaky benefits to boot. In Roman, Greek, and Egyptian culture, it is regarded as sacred. What is there not to love about this vibrant green plant? You can choose to use it fresh, ground, or even in essential oil form to receive the benefits. However, fresh rosemary will tend to have the most bioavailable nutrient profile. In terms of vitamins, fresh rosemary will contain vitamin A, vitamin B6, vitamin C, and also other B vitamins such as folate and as well as thiamin. It is also known for being high in fibre. In combination with its anti inflammatory properties, these properties will make rosemary a great herb for your gut health and also your digestion.

Rosemary may actually increase bile flow which will improve digestion overall, and conditions such as IBS or Crohn’s disease. Rosemary may also be brewed in a tea to treat upset stomach or nausea as well. Rosemary oil, one of people's favorite essential oil, is fantastic for skin, hair, and even sore spots. It is a soothing remedy for dryness, dandruff, and it also promotes healing. When choosing to use rosemary oil as a topical treatment, just make sure to properly dilute any essential oils. And many do not know this but rosemary has long been used as a cognitive booster as well. Perhaps adding a bit to your diet is the key for having a little extra brain power, focus, and as well as mental clarity. Even simply catching a lovely whiff can often give me a little more energy!

Thank you.