2 Delicious Açai Bowls You Can Try at Home

What is acai ?It is found on acai palm trees in South American rainforests which pretty much resembles grapes. The seed makes up about 80% of the berry, but the flesh and skin is rich in vitamins and other nutrients in the remaining 20%. Did you know that the berries are only about 70 calories a cup? In other words, if you’re looking for a fulfilling snack that is low in calorie , an acai bowl will be a great choice ! Acai bowl isn’t only tasty , it’s also super nutritious ! This is because acai contains a whole lot of antioxidants. Like other berries, acai are loaded with antioxidants that help boost your immune system and protect your cells against damage from free radicals. Not only that , it is also rich in fibre. Acai berries not only help in digestion , but also help keep you full and your blood sugar steady. Worried about heart related diseases ? Other than fish, nuts, and avocados , acai berry are also a great source to get enough omega-3 fatty acids. It lowers your risk of coronary heart disease and improve your cholesterol. Moreover , acai is high in calcium which will help keep your bones, heart, muscles, and nerves strong and healthy. There are various types of acai bowls to suit your taste, all you need is some creativity . Not a creative person ? No worries , here are some acai bowl recipes for you !



Fruity tutty Acai Bowl
Ingredients
1 handful of frozen berry mix
1 frozen banana
1 pack of acai puree
3-4 tbsp of rolled oats
⅔ cups soy milk or rice milk (just keep it gluten-free if needed)
1 tsp of maple syrup (or honey for non-vegans)

For garnish (optional )
coconut flakes
chia seeds
fruits
mango
chopped nuts like almonds

Instructions
1. If you use a frozen pack of acai puree make sure you break it in a couple of pieces before you throw it into a blender.

2. First , peel and put the banana into the freezer for at least two hours to get it really ice-creamy.

3. Next , add all the remaining ingredients into the blender and blend until smooth.

4. Finally , garnish as you wish.




Tropical Acai Bowl
Ingredients
1 ½ of cups frozen mango chunks
1 cup of frozen pineapple chunks
1 cup of frozen banana chunks
Two packets (3.5 ounces or 100 grams each) of frozen unsweetened açai berry purée
1 cup of ice cold water, more if necessary
1 to 2 of tablespoons lime juice, to taste

Recommended garnishes: coconut granola, shredded unsweetened coconut, chopped nuts, chia seeds, sliced fresh banana or kiwi or other tropical fruits

Instructions
1. Combine the frozen mango, pineapple and banana into a blender . Immerse the açaí packets under warm water for about 10 seconds to let them thaw a little , then cut them open and pour the açaí pulp into the blender.

2.Next, Pour in the cold water and quickly fasten the lid securely , and start blending on the lowest speed before increasing to high speed as it becomes available. If necessary, pause the blender to scrape down the sides, then add ¼ cup to ½ cup more water if it doesn’t blend.

3.Add 1 to 2 tablespoons of fresh lime juice for taste, and blend briefly to incorporate . After that, pour the smoothie into bowls and add in some garnishes of your choice.

4. It is recommended to serve immediately, or cover and refrigerate for up to 3 days.