Health Benefits Of Aloe Vera.

For at least a couple of times, we have all heard of aloe vera, but not many of us actually realize what health benefits aloe vera brings to the table. In Malaysia, aloe vera is something that is used in many different products. The market for it in Malaysia has always been there and if anything, is growing even more these days. But it also brings along numerous health benefits for us and our body. For the people who do not know this, aloe vera is also commonly known as medicinal aloe, while the common names for it are lily of the desert, burn plant and also elephant’s gall. This means that it belongs to the family of succulent plants in the genus aloe. The discovery of this burn plant is believed by the people to be in Sudan and has been used for over 6,000 years.

The great virtues of this particular plant has been recognized by a few different civilizations, which includes the Egyptians, Spanish, Persians, Greeks, Italians, Africans, Japanese, and also the Indians. It grows best in a warm and dry climate and is commonly found in India, Africa, and also other arid zones. The aloe vera plant is often a stemless or even sometimes a very short stemmed juicy plant that often grows to about 60 to 100 cm which is 24 to 39 inches in height and the offsets of it will spread out wide. The leaves of this plant are thick and fleshy and the color of this plant varies from green to gray and green. A few of the varieties of this plant will often have white flecks on both the upper and lower portions of the stem surfaces. The margin of the leaves is like saw tooth and the flowers will bloom during the summer time. This plant can easily be grown in both, indoors and outdoors conditions. In this article, we will be taking a look at the numerous health benefits that the aloe vera can provide to the human body overall and what it brings to the table!

HELPS WITH YOUR DIGESTIVE SYSTEM
Having a weak and unhealthy digestive system is often related to various types of diseases. A strong and functioning digestive system is one of if not the most important foundation of your health. The Aloe Vera is used to smoothen and also cleanse the digestive tract and it also helps in boosting digestion. The great thing about using Aloe Vera internally is that it will help with both constipation and also diarrhea. The Aloe Vera will also help regulate your waste excretion cycles in many ways that you may need. It has been widely used by the people having irregular bowel movement and even acid reflux. Aloe Vera will also help you to eliminate the bad bacteria inside our gut which will promote a healthier digestive system.

Research conducted has also shown that the Aloe Vera has also been shown to contain anti parasitic and also anti microbial properties. It is considered to be purgative on parasites due to its various nutrients and its components. If you happen to be having trouble in excreting stool, diarrhea, or parasites, the Aloe Vera can certainly help you get rid of your troubles. The Aloe Vera contains components and nutrients are beneficial for our gut health!

PROMOTES THE HEALING OF WOUNDS
Aloe Vera is commonly applied as a topical medication, meaning it is rubbed onto the skin and other external body parts rather than being taken in orally. The Aloe Vera has long been used for the treatment of certain particularly burns, sores, which includes sunburns. Most notably, back in 1959, the Federal Drug Agency of the United States had approved the Aloe Vera as an over the counter or natural medication for treating skin burns. Studies have also suggested that it is an effective topical treatment for both first and second degree burns. Multiple studies on Aloe Vera have found out that the application of Aloe Vera on wounds may accelerate the healing process of the wounds by as much as 9 days, a lot more higher than other conventional medications out there. This is very much important due to its applications to farfetched rural areas where having first aid medications for a wound are not easily accessible.

CAN PREVENT DENTAL PLAQUE BUILDUP
An unhealthy oral hygiene or unchecked oral health may possibly lead to various gum and tooth diseases. By reducing the buildup of plaque in our teeth, it is one of the best ways to prevent this from happening at all. In a research conducted in 2014, the researchers compared the the effectiveness of Aloe Vera to the standard mouthwash chlorhexidine by asking around 300 healthy participants to split into two groups. Both the groups were then asked to try either one of the two alternatives available. 4 days after the experiment was being conducted, the Aloe Vera mouth rinse and also the chlorhexidine mouthwash were both reported to have a significant difference when it comes to promoting better oral health and also fighting plaque. Many other types of researches tend to have the same result thus supporting the belief that Aloe Vera can actually promote better oral health for the people using it in general.

CAN BE USED TO TREAT CONSTIPATION
Aloe Vera has always been believed by the older generations to help fight against constipation. This is mainly because traditional medicine believes that the Aloe Vera has tons of benefits for your digestive system, and one of these benefits is fighting against constipation. But, this time it is not the Aloe Vera gel that will be providing the benefits, but the barbaloin instead. Barbaloin can be found to be mostly in the younger leaves of the Aloe Vera plant. Barbaloin has been found by researchers to help people ease the excretory function of their digestive system. Barbaloin, also commonly known as aloin is known to carry laxative properties. This means that it has the ability to help the intestinal muscles contract, hence, resulting in a smoother and easier bowel movement for the person. It can possibly help constipated individuals find relieve from the pain and discomfort which is caused by the ailment.

CAN BE USED TO PREVENT WRINKLES & SKIN AGING
One of the major causes why our skin tends to age rapidly is due to the drop of the elasticity of the skin cells and also the fibers. One reason of this is due to the lack of collagen and moisture in our skin. This causes the skin to start sagging and makes the person suffering from it to look older than their age. Luckily, research conducted has shown that Aloe Vera contains properties that help in preventing the early onset of skin aging. There is evidence which suggest that topically applied Aloe Vera may help in slowing down the aging of the skin. In a study done in 2009, 30 women aged 45 and above were asked to apply the Aloe Vera gel on their skin to track whether it would benefit the subjects’ complexion in any way. During and after the 90 day experiment, it was seen that the Aloe Vera gel helped in increasing the skin’s collagen production and it improved skin elasticity. This resulted in a more younger looking and a lesser wrinkled skin among the participants involved.

POTENTIAL TO PREVENT BREAST CANCER
Breast cancer is a type of malignant cancer which originates from the breast cells. It is one of the most common type of cancer among female patients and the second most common overall. Just last 2012, roughly about 1.7 million women worldwide have contracted this life threatening disease. Aloe Vera has been said to be able to lessen the probability of breast cancer among the females who have the potential to get this disease. A study conducted in 2013 by the Evidence-Based Complementary and Alternative Medicine Organization showed that the researchers were indeed able to provide evidence that the Aloe Vera can actually lessen the chances of developing breast cancer. The emodin, a purgative resin, found in the Aloe Vera is believed to be behind this amazing outcome.

In a nutshell, by using the aloe vera, you could actually be benefiting yourself more than just a couple of different ways. Aloe vera is truly an amazing source of benefits for our bodies and it may potentially help you in the longer run of things.

Thank you.