Vitamin C’s: Do they really work?

We often hear our parents nagging us to get more Vitamin C in our system when we are ill, but what exactly is Vitamin C? Well, it is one of the most utmost important and basic nutrient we need! Vitamin C is also known as Ascorbic Acid, is an incredible antioxidant usually found in vegetables and citrus fruits. Which is great for us as Malaysia offers a wide range of fruits and vegetables that would make it easy to obtain. Vitamin C is an essential Vitamin because our body does not produce it and the only way to get it would be through what we eat. Not only that, because our body tissues are unable to store the Vitamins, it is crucial to consume Vitamin C regularly. So, what good does Vitamin C Malaysia bring to us and why is it so important?

Vitamin C is important for so many reasons. We need iti in our system to form collagen in teeth, bones and fibrous tissues. There are also researches that suggest Vitamin C to be able to protect our body from a different forms of cancer by disarming two major types of free radicals. These are unpaired atoms that could form when certain molecules reacts with oxygen. The atoms are very volatile and can be dangerous to our DNA, cell membranes they contract and also protein. Aging, Parkinson’s disease and cancer are all linked to free radicals. Lucky for us, our body is smart and able to fight off these diseases with antioxidants like beta-carotene, Vitamin E and of course Vitamin C.

Symptoms of Vitamin C Deficiency
As Vitamin C Malaysia is so easy to obtain, we would think that it would be rare for people to be deficient of it. However, there are evidence that suggest many people still do not get enough of Vitamin C. Are we able to determine the deficiency of it? Some of the symptoms include scaly, dry skin, bleeding gums, split-ends, nosebleed and decreased wound-healing rate. One of the major well-known symptom of severe deficiency would be scurvy that would result of a 60-90 days of Vitamin C deficiency.



Are you Increasing Your Risk for Vitamin C Deficiency?

Many people may not be aware but there are some things that we do that increases our risk of Vitamin C deficiency. Here are some of the aspects that increases the risk:

Inadequate Dietary Intake.
Not getting enough from your eating routine is the significant reason for Vitamin C inadequacy. Indeed, even the suggested five servings for every day of fruits and vegetables, just gives around 200 mg of Vitamin C.

Being Overweight.
Conveying additional fat, especially on your tummy, increases risks of chronic inflammation which increases the requirement for Vitamin C to battle it. This is would result in high triglycerides, high cholesterol and non-alcoholic fatty liver diseases.

Environmental Toxin Exposure.
Not to be specifically about smokers, but individuals presented to second-hand smoke or other ecological poisons like smog, lead, and pesticide buildups are additionally at expanded danger of Vitamin C deficiency.

Aging.
As we grow older in age, the probability of Vitamin C deficiency would gradually increase as well. That is somewhat because of age related aggravation. Be that as it may, maturing liver cells likewise create less of the proteins that assist us to transport Vitamin C around the body. In studies with animals, it was found that the production of a key type of liver cell for this particular process declines 45% with age.

So What Exactly are the Benefits of Vitamin C?
Over the years, there are numerous studies that have been conducted to reveal the benefits of Vitamin C. Here are some science-backed benefits of Vitamin C:

Prevention of Scurvy:
Scurvy is an extreme type of Vitamin C insufficiency. While to a great degree uncommon these days, proof recommends that numerous individuals still have low dimensions of Vitamin C. Fortunately, scurvy can be completely treated in only weeks with Vitamin C supplementation.

May Shorten the Common Cold:
Despite the conviction that Vitamin C can fix the common, the science has been conflicting. By and large, research demonstrates that customary admission of 200 mg/day of Vitamin C does not lessen the recurrence of the common cold in the general population. Be that as it may, these admissions could be advantageous for individuals presented to a extreme cold climate situations or physical exercise. This incorporates those with minor Vitamin C status, for example, incessant smokers and the elderly. In addition, Vitamin C enhancements may help abbreviate the measure of time you have the cold.

Lifts Iron Absorption:
Iron inadequacy has been perceived as a reason for sickness since the seventeenth century. Vitamin C has been appeared to expand your retention of iron. So while not an immediate advantage of Vitamin C, on the off chance that your body is having trouble absorbing iron, Vitamin C supplementation may build your iron take-up.

Diminishes Urinary Tract Infections:
Urinary Tract Infections (UTIs) are more common but not limited to more matured ladies and men. The basic indications are shown when there is continuous pee and burning pain. Vitamin C represses bacterial growth– and microorganisms can cause an UTI– so specialists may recommend citrus fruit beverages to patients.

May Reduce Cataract Risk:
Cataract is commonly found as we age. What happens when cataract arises is a blurring of the eye focal point, which can prompt diminished vision. Animal and human examinations have demonstrated that Vitamin C may diminish your danger of developing cataracts.

Diminishes Muscle Soreness from Exercise:
Due to its cell reinforcement properties, Vitamin C supplementation before exercise may lessen muscle soreness and muscle harm. In the event that you exercise frequently, you could see snappier recuperation time and less muscle throbbing and painfulness.

Decreases Wrinkles:
Vitamin C has for quite some time been touted a key cancer prevention agent fixing in many skin and facial serums and creams — and science has shown its capacity to battle free radicals and aid our skin to harm related with aging. One surprising investigation, specifically, found that patients who treated their skin with Vitamin C for wrinkles, roughness, skin tone saw a 57.9% enhancement in their features than the individuals who did not.

Builds Calcium Absorption:
Iron isn't the main supplement that is consumed better because of Vitamin C. Vitamin C may likewise increment intestinal calcium ingestion. This pair works synergistically as well; together, calcium can likewise make it less demanding for your body to assimilate Vitamin C.

Weight Loss:
Vitamin C is valuable for weight management as it manages the arrival of the stress hormone Cortisol that advises the body to store fat. Vitamin C, being an incredible antioxidant diminishes the stress and thus the brain conveys less cortisol. This would prevent our body to start storing new fats in the stomach area.

Vitamin C is a piece of an amino acid L-carnitine that consumes the fats that were stored. You require heaps of Vitamin C to make Carnitine. Carnitine is the main amino acid that can assist transportation of the stored fats to the liver. The liver is the place that these fats can be transformed to glycogen which can be burned as energy. L-carnitine can help weight loss by as much as 30%.

Lowering Risk of Heart Diseases and Stroke:
Vitamin C is an incredible cell reinforcement and anticipates heart ailments by keeping the harm of free radicals on artery walls which could prompt the formation of plaque. This Vitamin likewise keeps the oxidation of cholesterol which could some way or another lead to the movement of coronary illness. Vitamin C additionally helps in bringing down blood pressure. Indeed, even a little portion of Vitamin C help in enhancing the expansion of veins in individuals experiencing hypertension and congestive heart failure.



What foods are high in Vitamin C?
Thinking about the advantages of Vitamin C, Malaysia is a great place to source for Vitamin C rich foods. Let’s take a look at what kind of food gives us that extra Vitamin C boost!

Strawberries:
One serving of Strawberries gives about half of the Vitamin C our body needs. Aside from being wealthy in Vitamin C, it likewise contains fiber and contains cancer prevention agents that can shield the heart from abundance LDL cholesterol.

Citrus Fruits:
Oranges, lemon, limes or grapefruit. Simply pop few of them and they can give you the appropriate measure of this fundamental supplement. These organic products may contain Vitamin C however not in most noteworthy sum.

Kiwi:
This natural product contains higher measure of Vitamin C than oranges. It is additionally wealthy in flavonoids and potassium.

Guava:
One guava contains 250mg of Vitamin C which is twice their day by day needs. It is additionally wealthy in dietary fiber, potassium, and manganese. Effortlessly accessible and economical.

Capsicums:
This vegetable is the great wellspring of Vitamin C and beta-carotene. A half measure of red capsicums comprises of 140 mg of Vitamin C. However yellow capsicums are the most noteworthy.

So, does Vitamin C really work? You be the judge!