Macadamia Nuts! How are They Good for You?

Macadamia nuts are some of the most astonishingly good foods out there that benefit your health greatly. In Malaysia, a lot of people are still alien to this particular food and the benefits it brings along. In Malaysia, the most common foods that are in the nuts category that are famously known are nuts such as cashew nuts and such. But a lot of people tend to be unaware of macadamia nuts. There also exist a very interesting history about the macadamia nuts and where do they initially originate from. So basically, this macadamia nut is found, originates and is developed in Australia, but the commercial production is concentrated in Hawaii. Certain countries in Latin America, Africa and Asia also tend to grow these macadamia nuts. In the continental United States, these trees are found in California and Florida. Macadamia nuts belong to a plant family of Proteaceae. These nuts are proven to be very good for you and bring an abundance of benefits but prove to be a little bit on the pricier side. But despite all this, the macadamia nut has been claimed to be a delicacy for an increasing and big number of people all across the world and the demand for this is on the rise international. Studies have shown that macadamia nuts are actually very good for your health and carry a whole lot of benefits. Carry on reading to learn the numerous benefits of what many people swear to be the world’s most delicious nut.

There is a number of goodness that the macadamia nuts can bring to your body and how you tend to approach such food. To begin with, the composition of these macadamia nuts is between 72–75% fat, which explains the buttery texture and taste of these macadamia nuts. These fats are the healthy and good for you kind of fats, these are monounsaturated fatty acids. There is a type of omega-7 acid which helps protect your brain. This type of acid is very much difficult to come across and is very extremely healthy and beneficial to your body. This helps protect the health of your brain in the longer terms of things, fending off certain diseases and mental disorders. Macadamia nuts are also very pleasingly rich in copper and thiamin, both of which have been proven to support the brain in order to function. Copper is needed to efficiently absorb and utilize iron, which in turn helps get the oxygen to reach the brain. Thiamin, even commonly known as vitamin B1, is very crucial and essential in order to convert carbohydrates into energy. This energy supplies your brain with the fuel it needs to boost and generate your cognitive function and mood.



The following benefit is that they tend to support a healthy heart. This has been shown from the fact that the macadamia nuts are considered to be a heart healthy snack and been chosen over a number of people over other types of foods or even nuts. Back in 2015, a study has associated that the regular consumption of nuts has helped with a big number of decrease in the development of cardiovascular diseases, and the buildup of it as well. The monounsaturated fatty acids that exist in the macadamia nuts make them particularly more beneficial to your heart. Certain fatty acids, regarding the similar fatty acids that helps protect your brain can support a healthier heart. They have often been connected with helping to reduce the blood pressure, improving your cardiovascular health and lowering the inflammation in your body. Keeping the low blood pressure also helps to ensure that the risks of getting a stroke are massively decreased altogether. Besides that, these macadamia nuts can actually help you lose weight. This is very intriguing and mind blowing. Against everything that we were raised to believe, snacks containing high fats, like the macadamia nuts, can actually help in weight loss. One ounce of these nuts contains 201 calories, the majority of which are from healthy fats. You must be wondering that how can such a high fat food help you lose weight. To begin with, the dietary fiber in these macadamia nuts can help in increasing satiety by binding to water, making you feel full after the consumption of these macadamia nuts. Dietary fiber has been proven to increase feelings of satiety that aid in weight loss.

Moreover, these healthy fats lower the inflammation, one of if not the biggest cause that leads to weight gain. And lastly for this fact, this high-caloric food contains a mere 1.5 grams of net carbs with every serving. Studies have proven that low carbohydrate diets are more effective and efficient than low fat diets in and for weight loss. Also, these macadamia nuts help in preventing diseases that come to your body. The amount of healthy fats, fiber, and antioxidants in macadamia nuts makes them a great asset in disease prevention. Healthy fats nourish the nervous system and provide previously stated benefits to the health of your heart. Antioxidants prevent and lower the cell damage caused by free radicals, thereby lowering the possibility of various diseases. Consumption of macadamia nuts is linked with the prevention of several diseases, including the possibilities of developing cancer. A 2015 analysis study found out that nut consumption was directly linked to lowering the risk of cancer-related fatalities. Another study and report reviewed that 150 scientific studies had concluded that the consumption of nut was shown to have many health benefits, including, but not only purely limited to lowering the risk of developing cancer.


Besides that, these macadamia nuts also help in enhancing better and stronger bones in your body altogether. This is because most of the tree nuts are rich and high in magnesium, calcium and phosphorus which all promote stronger and healthier bones in your body. But surprisingly, the macadamia nuts are surprisingly lower in the amounts of sodium that they contain. This very specific combination has proven to be very beneficial to the bones and help in aiding and providing better health for your bones. This very minimal to no existence of sodium substance has shown to be the reason for prevention of the demineralization of your bones. Besides this, macadamia nuts also help in the reduction and the causes of inflammation. Inflammation is linked to various threatening and dangerous diseases such as diabetes, cancer, heart disease, weight gain, and a general cause of other diseases. But the intake of nut of a regular basis has been proven to be a great weapon for fighting against inflammation. There are several reasons why these macadamia nuts provide help to our body in fighting inflammation, including their fat and magnesium content. A 2015 study with a number of participants has shown an obvious and significant positive correlation between regular nut consumption and a decreasing risk of premature mortality. People who consumed nuts eight or more times in a week showed the highest amounts of reduction in inflammation. In simple words, increasing the intake of nuts resulted in a lower risk of early death and inflammation levels. Another important variable is that these macadamia nuts are environmentally sustainable. And of the final reasons being that these nuts are very helpful in helping the body, eyes, hair and skin as well.

Finally, the benefits of these macadamia nuts speak for themselves. This nut is nothing short of being a miracle food that contains so much in such a little nut. From helping with tackling and preventing diseases to promoting a healthier heart and also helping with the improvement of brain functions and also most importantly helping with the prevention of diseases such as blood pressure and cancer, there is literally almost nothing this food cannot help you with. If that isn’t enough, this nut is also said to be the best tasting nut out there. So if you’re a fan of cashew nuts and such, you might want to give this one a real go. And the price of these macadamia nuts may be on the higher side, but thinking about all the benefits that this could potentially bring to your body as well as the fact that this is becoming one of the more sought after nuts around the world, this is very much accepted and I would go as far as saying that it is justified simply due to what these macadamia nuts bring to the table, literally.