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EASY DETOX SMOOTHIES

by Jennifer | 19 Jul 2018

Everyone loves a good detox smoothie
There are so many fruits and vegetables offered generously by Mother Nature, which if you include in your diet in the right way, you surely will be able to get rid of those extra pounds.

Juices have lots of micro-nutrients in them and are very low in calories. The best thing about juice diet is that it does not contain any fat. It is moreover rich in vitamins, minerals and enzymes. It acts as appetite suppressant and will thus help you lose weight.

Together with helping you lose weight it will also provide your body with all essential nutrients. Below are given 5 best (in our opinion) juice diet recipes that you can prepare to lose weight naturally.

1. Tomato and Cucumber Juice

Ingredients
-3 ½ cups chopped tomatoes
-2 cups diced cucumber
-1 stalk celery
- 3-4 drops stevia (optional)
-½ teaspoon ground black pepper
-¼ teaspoon cayenne pepper
-½ teaspoon sea salt

Take a juicer jar and add all the cut vegetables in it and process till they are properly blended. Add sea salt, black pepper and cayenne pepper. If you want your juice to be a little sweet you can add few drops of stevia. Pour the juice in a tall serving glass and garnish it with mint leaves. This juice is perfect for summer months.

2. Lemon and Watermelon Juice

Ingredients
-1 lemon
-1 cup watermelon ( with seeds)
-1 tea spoon mint leaves

Take your blender and add all the ingredients. Blend till you can see a red mass in the blender jar. Add a little crushed ice in a glass, pour the juice, and garnish it with mint leaves. Your weight loss nutritious drink is ready. Since watermelon is so rich in water content, it makes this drink a great source of water, if you do not drink enough of it through the day.

3. Pomegranate and Lychee Juice

Ingredients
-1 cup peeled and deseeded lychee
-1/2 cup pomegranate
-1 teaspoon vanilla essence

Add the ingredients in your blender jar and keep blending till you get a consistent mix. To make the drink more refreshing you can add some crushed ice. Pour the drink in a tall glass and decorate with pomegranate seeds.

4.Celery and Beet Juice

Ingredients
-4-5 celery stalks
-1 small beet, cubed
-1 cup coarsely chopped spinach
-1 bunch cilantro
-1 teaspoon sea salt

Take a juicer, add all the ingredients and blend it well. Pour the juice in a glass and add a little lemon juice to get a tangy taste. This celery and beet juice will help your body get rid of toxins and wastes, thus acting as a great cleanser

5. Glowing Green Detox Smoothie

Ingredients
-1 kiwi
-1 banana
-¼ cup pineapple
-2 celery stalks
-2 cups spinach
-1 cup water

Take a juicer, add all the ingredients and blend it well. Pour the juice in a glass and add a little lemon juice to get a tangy taste.