Think You Know Sunscreen? Let’s Bust Some Myths!

Sunscreen isn’t just for beach vacations or sunny days. It’s a year-round essential that many people aren’t using correctly. Do you think higher SPF makes you invincible? Or that sunscreen isn’t necessary on cloudy days? You’re not alone! There are plenty of misconceptions about sunscreen that could leave your skin vulnerable.

In this blog, we’ll bust common myths and guide you on choosing the perfect sunscreen and using it properly—so you can stay safe, look great, and enjoy the sun worry-free! Let’s dive in and uncover the truth about sunscreen..

Common Misconceptions About Sunscreen That You Should Know🤔

1. Higher SPF = Better Protection
The myth: SPF 50 protects twice as much as SPF 25.
The truth: SPF measures how well sunscreen protects against UVB rays (the main cause of sunburn), but the difference between high SPF numbers is often smaller than people think.
SPF 30 blocks about 97% of UVB rays
SPF 50 blocks 98%
SPF 100 blocks 99%
The difference is marginal, and no sunscreen can block 100% of UV rays. Rather than focusing solely on a high SPF, it’s more important to apply enough product and reapply regularly.

2. I Don’t Need Sunscreen If It’s Cloudy or I’m Indoors
Even when the sun isn’t visible, UV rays can penetrate clouds and windows. In fact, up to 80% of UV rays can pass through light clouds. This means you’re still at risk of sun damage on cloudy or cold days, and even indoors if you’re near windows. Make applying sunscreen a daily habit, regardless of the weather.

3. Sunscreen Only Needs to Be Applied Once
A common mistake is believing that a single application of sunscreen in the morning will last all day. Sunscreen breaks down over time, especially if you’re sweating, swimming, or rubbing your skin with towels. Reapply every 2 hours for continuous protection. If swimming or sweating, use water-resistant sunscreen and reapply more often

4. Darker Skin Doesn’t Need Sunscreen
There’s a misconception that only people with lighter skin need sun protection. While those with darker skin may have more melanin, providing some natural protection, it doesn’t prevent all sun damage.

Everyone, regardless of skin tone, can experience: Sunburn | Premature aging (wrinkles and hyperpigmentation) | Skin cancer (although less common, it can still occur and may be harder to detect)

How to Choose the Right Sunscreen🧴

Step 1: Pick the Right SPF
SPF (Sun Protection Factor) measures how well a sunscreen protects against UVB rays—the ones responsible for sunburn. But higher isn’t always better:
SPF 15: Suitable for short periods outdoors or minimal sun exposure
SPF 30: Ideal for daily use, blocking around 97% of UVB rays
SPF 50+: Great for long outdoor activities, offering 98% protection

Step 2: Look for ‘Broad-Spectrum’ Protection
SPF only covers UVB rays, but you also need protection from UVA rays—the ones that cause wrinkles, dark spots, and skin ageing. Look for products with PA+ to PA++++ ratings—higher ratings provide better UVA protection.

Choose a sunscreen that’s effective for both daily use🏡 and outdoor activities🚴.

Plant Origins Daylight Defence Body Sunscreen, with SPF 50 and PA++++ protection, is water-resistant and non-sticky, making it perfect for daily use as well as sweat-heavy outdoor adventures. Plus, it absorbs quickly without leaving a white cast, feeling lightweight on the skin all day.




Stay Sun-Smart and Shine On!
Sunscreen isn’t just for the beach, it’s for every day and every season. Protect your skin, prevent damage, and keep that glow going all year round.