May 2024 Workshop

Hello SM Community! It's Golden Wellness Month & I believe you are curious as to what we have in store for you this month? Check out our following May Workshops to further enhance your self-development, family & also impact the world.



[Zoom Workshop 1] The Art of Ageing
Date: 7 May 2024 [Tuesday]
Time: 8:30pm
Speaker: Asma Salsabila, 5 years experience in Agedcare Industry & Certified Physiotherapist

A Guide to Positive Ageing.

Equip & empower with the knowledge of ageing gracefully in your Golden Years. Be aware of the support you need to facilitate active aging including the type of training available to be equipped. 👵🏻🧓🏻

Join us in this workshop to understand the importance of active aging & on how to care for our loved ones to enhance & improve their quality of life.

✍🏻 Key Takeaways:
1. Participants can gain valuable insights and practical strategies for aging gracefully, maintaining their physical and well-being.
2. Participants will gain empowerment to advocate for themselves and their loved ones' for the care needs and preferences.
3. Participants will get Information on available care services and resources, support networks, and training.

RSVP here.



[Zoom Workshop 2] The Modern Epidemic: Chiropractic Solutions for Shoulder & Neck Pain
Date: 14 May 2024 [Tuesday]
Time: 8:30pm
Speaker: Ken, Chiropractic, Director of Olive Chiropractic & Physiotherapy Centre

Know The Causes and How To Relieve Neck & Shoulder Pain.

In the fast-paced world we live in, shoulder and neck pain have become all too common, affecting individuals across various age groups and professions. This modern epidemic is often a result of prolonged hours spent in front of screens, poor posture, and the demands of our daily routines.

As we navigate through the challenges of contemporary living, it's crucial to address these prevalent discomforts with effective and sustainable solutions. We will be unveiling key insights into the root causes of shoulder and neck ailments and shares expert guidance on how chiropractic care can offer relief and promote long-term wellness.

Join us as we understand the issue of neck & shoulder pain, how to relief the pain and promote long-term musculoskeletal health. ☺️

✍🏻 Key Takeaways:
1. Understanding the Root Causes of Neck & Shoulder pain.
2. Chiropractic Strategies for Neck & Shoulder Relief.
3. Promoting Long-Term Musculoskeletal.

RSVP here.



[Zoom Workshop 3] Introduction to How to be a Super-Charged Family (Family Workshop)
Date: 21 May 2024 [Tuesday]
Time: 8:30pm
Speaker: Sivapragasam Arumugam, Co-Founder of LOA Centre & Certified LOA Trainer

Discover the tools & techniques to be a Super-Charged Family.🧰🛠️🔥👨‍👩‍👦‍👦

We’ve been having a wonderful experiential time with the tools and techniques shared in the 'How To Be A Super-Charged Family' book. The best thing that happened in our family is the cohesiveness. We were able to always come together and support each other.👨‍👩‍👦‍👦

Implementation of these environments also allowed us to save a lot of money on our kids' education. Education has become so expensive yet ineffective as it teaches "to the tools" and not to "the problem". This does not add much value towards the kid's future. Still, we end up paying just to keep up with the Jones. It was different for us, as we had numerous conversations on what problem they can fix to make the world a better place instead of what they are going to be in the future. Hands down, the former enabled them to be passionate about making a difference.

The answer to the latter was a professional course that leads them to a job. Doing what you are passionate about is always more fulfilling. Today, my kids are pursuing their dreams to make a difference. For this to happen, these tools and techniques need to be executed.

Purchase How To Be A Super-Charged Family Book - RM60 per book without postage fee, which is to go hand in hand with the workshop.

Join us as we find out from Mr Siva on how to be a Super-charged family. 🔥👨‍👩‍👦‍👦

✍🏻 Key Takeaways:
1. Positive Minded & Better Communication within the family.
2. Emotional Resilient.
3. Better Coach for Your Kids

RSVP here.



[Physical Workshop 1] Reimagine Plastic Workshop
Date: 25 May 2024 [Saturday]
Time: Morning - 11:00am - 12:00pm (1 hour), Afternoon - 2:00pm - 3:00pm (1hour)
Entrance Fee: RM65 per pax, RM100 for 2 pax
Venue: IOI City Mall, Putrajaya, Level 2, East Court (in front of Tiny Button)
Speaker: Chee Lee Yoon, Co-founder of Hara Makers

Learn the tips & tricks to repurpose plastic bags into functional and decorative items.

Let’s go on an upcycling journey together towards a greener future. In this hands-on workshop, participants will learn techniques to repurpose plastic bags into functional and decorative items.

🌍 Gain valuable insights into the environmental impact of plastic pollution in Malaysia and around the globe. Through engaging discussions, we'll shed light on the importance of reducing, reusing, and recycling plastics to mitigate the harm caused to our planet.

💡 Together, let's turn the tide on plastic waste and demonstrate the beauty of giving discarded items a second chance. Join our workshop and discover the joy of upcycling – where sustainability meets creativity, one plastic bag at a time! 🌱♻️

Materials/requirements that participants need to prepare beforehand:
Clean & dry plastic bags, plastic packagings

Spaces are limited, so do join us!

✍🏻 Key Takeaways:
1. To share the impact of plastic pollution in Malaysia.
2. To learn how to identify the plastic types and why it is important.
3. To demonstrate how to reuse something that would have otherwise been thrown away.

RSVP here.



[Zoom Workshop 4] Importance of Oral Health & General Wellness
Date: 28 May 2024 [Tuesday]
Time: 8:30pm
Speaker: Dr Jothi Raamahlingam Rajaran, Oral & Maxillofacial Surgeon at Perfect Healthcare

Understand the importance of good oral health & how it affects overall general wellbeing.😁

The oral health or the health of your teeth and gums has a major impact on overall health, medical cost, and quality of life. For public health assessment, oral health is often used as a health indicator to assess the well being of a community. 🦷😀

Good oral health enables you to functionally perform daily activities like speaking, smiling and eating. Poor dental health has serious consequences like pain, inability to chew food, poor nutritional intake – due to poor chewing functions, low self-esteem due to poor appearance, and low quality of life.

Understand how aging affects our teeth, how to & gain practical tips to to maintain good oral hygiene which will impact our quality of life.

Join us as we understand our immune System! ☺️

✍🏻 Key Takeaways:
1. How oral health affects general health.
2. How to maintain good oral health.
3. Good oral hygiene practical tips.

RSVP here.