May Workshops

In conjunction with Mental Health Awareness Month, May is a month where we prioritise self-care, self-discovery and overall mental well-being. Check out our workshop line-up and be sure to register to be a part of these purposeful workshops!



Workshop Name: [Zoom Workshop] From Conflict to Connection: The Power of Nonviolent Communication
Date: 9 May 2023 (Part 1), 16 May 2023 (Part 2) [Tuesday]
Time: 8pm–10pm
Speaker: Choy Boon Ling, Malaysia’s First and Only Certified NVC Trainer

Communication is something we do daily with our eyes closed but are we really communicating with them or are we just talking at them?

In this workshop, you’ll be getting a snippet of what Non-Violent Communication(NVC) is all about. It’s based on the work of Dr. Marshall Rosenberg and his book titled Non-Violent Communication. The primary purpose of NVC is to connect with others in a way that enables giving to take place. It’s all about creating a connection. By developing these communication skills, individuals can create more meaningful and authentic connections with others and resolve conflicts in a way that is compassionate and respectful.

Key Takeaways:
1. Identify existing communication patterns that block the flow of communication.
2. Setting intent for communication.
3. Communicating effectively through listening for what’s important and responding with empathy.

RSVP here.



Workshop Name: [Physical Event] Healing the Heart: Rediscovering Joy and Peace after Past Trauma
Date: 13 May 2023 (Saturday)
Time: 2pm-5pm
Admission: RM68/pax, RM120 for 2 pax
Speaker: Terence Tan, Mars & Venus Life and Relationship Coach

Break free from the past & reclaim your happiness. We all carry some sort of emotional baggage and there’s an inner child whom we need to heal. The truth is, if we don't deal with our past, it will deal with us. Until we go back and heal what hurts us, our trauma will continue to negatively impact our present and our future.

Come join us on this journey of self-discovery, to heal your heart & create a future that aligns with your true self.

Key Takeaways:
1. Embrace your emotions and learn healthy ways to process and express them.
2. Uncover and transform limiting beliefs and patterns that may have stemmed from past trauma.
3. Reclaim your personal power and create a new narrative that reflects your resilience, strength, and capacity for growth.

RSVP here.



Workshop Name: [Physical Workshop] In Love With Self: A Scent-imental Self Care Workshop
Date: 27 May 2023 (Saturday)
Time: 10:30am–12:30pm
Admission: RM 158 (Public), RM99 (SM Member)
Speaker: Dr. Sim Yan Yi, Highly-experienced Cosmetic Scientist & Product Developer, Plant Origins

Wrap yourself in love and care through this therapeutic DIY Aroma Stone workshop. We'll explore the connection between scent and emotions, and different methods of using essential oils, including diffusing, topical application and inhalation to promote self-love and acceptance. We'll also delve into the science behind aromatherapy and discover how to incorporate essential oils to enhance our physical and emotional health.

You’ll be able to:
1. DIY an Aroma Stone.
2. Learn the basics of aromatherapy & benefit of using essential oils.
3. Bring home a Plant Origins Aromatherapy Wooden Portable Diffuser (worth RM69.90) + 2 Plant Origins Essential Oils.

RSVP here.